Mindfulness pre deti a ml\u00e1de\u017e<\/a><\/blockquote><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/mindfulnessmbsr.sk\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"\u010co je mindfulness Mindfulness (v\u0161\u00edmavos\u0165, alebo tie\u017e v\u0161\u00edmav\u00fd stav mysle) je schopnos\u0165 by\u0165 plne pr\u00edtomn\u00fd v danom okamihu. U\u010d\u00ed n\u00e1s vn\u00edma\u0165, \u010do sa deje v na\u0161om tele, v my\u0161lienkach, em\u00f3ci\u00e1ch aj v okol\u00ed, bez posudzovania, s prijat\u00edm a zvedavos\u0165ou. Tr\u00e9ningom vieme t\u00fato na\u0161u prirodzen\u00fa schopnos\u0165 rozv\u00edja\u0165, prehlbova\u0165 a\u00a0nau\u010di\u0165 sa ju vyu\u017e\u00edva\u0165 a\u00a0v\u010faka tomu dok\u00e1\u017eeme lep\u0161ie zvl\u00e1da\u0165 stres, negat\u00edvne em\u00f3cie, vieme si zachova\u0165 odstup od neu\u017eito\u010dn\u00fdch my\u0161lienok a\u00a0dosahova\u0165 pokoj, nadh\u013ead a\u00a0celkov\u00fa psychick\u00fa i\u00a0fyzick\u00fa pohodu. Mindfulness je vedecky overen\u00fd pr\u00edstup s\u00a0preuk\u00e1zan\u00fdmi benefitmi v\u00a0oblasti zvl\u00e1dania stresu, s\u00fastredenia a\u00a0emocion\u00e1lnej stability.\u00a0V\u00fdskumy v\u00a0neurovede a\u00a0psychol\u00f3gii potvrdzuj\u00fa jeho pozit\u00edvny vplyv na mozog, aj celkov\u00fa du\u0161evn\u00fa pohodu. \u010co NIE je mindfulness Mindfulness nie je n\u00e1bo\u017eenstvo, ani ni\u010d nadprirodzen\u00e9. Nie je to ani relax\u00e1cia, pasivita \u010di \u00fanik od bolesti. Rovnako nejde o vypr\u00e1zd\u0148ovanie mysle od my\u0161lienok alebo o falo\u0161ne pozit\u00edvny poh\u013ead na \u017eivot. Mindfulness nie je ni\u010d komplikovan\u00e9 a medit\u00e1cie, ktor\u00e9 s\u00fa jeho s\u00fa\u010das\u0165ou, nezaber\u00fa ve\u013ea \u010dasu \u2013 patria toti\u017e medzi vedecky podlo\u017een\u00e9 zdravotn\u00e9 cvi\u010denia. Hoci mindfulness nie je forma terapie, m\u00e1 terapeutick\u00fd \u00fa\u010dinok. Deti sa prostredn\u00edctvom pravideln\u00e9ho cvi\u010denia mindfulness nau\u010dia lep\u0161ie zvl\u00e1da\u0165 stres, nap\u00e4tie a nutkanie kona\u0165 impulz\u00edvne, \u010d\u00edm z\u00edskaj\u00fa \u00fa\u010dinn\u00e9 n\u00e1stroje na rie\u0161enie skuto\u010dn\u00fdch \u017eivotn\u00fdch situ\u00e1ci\u00ed. Benefity mindfulness pre deti a t\u00edned\u017eerov zvl\u00e1danie stresu, \u00fazkosti a strachu zlep\u0161enie koncentr\u00e1cie a pam\u00e4te porozumenie em\u00f3ci\u00e1m a reakci\u00e1m rozvoj empatie, re\u0161pektu a l\u00e1skavosti budovanie sebad\u00f4very a sebahodnoty lep\u0161ie zvl\u00e1danie \u0161kolsk\u00fdch situ\u00e1ci\u00ed (p\u00edsomky, prezent\u00e1cie…) lep\u0161ie vz\u0165ahy doma, v \u0161kole aj medzi rovesn\u00edkmi Deti a t\u00edned\u017eeri dnes \u010delia mnoh\u00fdm v\u00fdzvam \u2013 stres v \u0161kole, tlak na v\u00fdkon, zm\u00e4ten\u00e9 em\u00f3cie, probl\u00e9my v kolekt\u00edve, \u00fazkos\u0165 \u010di n\u00edzke sebavedomie. V mojich kurzoch sa u\u010d\u00edme, ako sa zastavi\u0165, vn\u00edma\u0165, \u010do sa deje vo vn\u00fatri, upokoji\u0165 rozb\u00faren\u00fa myse\u013e a porozumie\u0165 svojim pocitom.Kurzy s\u00fa rozdelen\u00e9 pod\u013ea veku, aby boli obsahovo aj formou primeran\u00e9 potreb\u00e1m det\u00ed a mlad\u00fdch.Ka\u017ed\u00e1 vekov\u00e1 skupina m\u00e1 prisp\u00f4soben\u00fa d\u013a\u017eku stretnut\u00ed aj obsah.Skupinky s\u00fa mal\u00e9 (4\u20138, max. 10 \u00fa\u010dastn\u00edkov), \u010d\u00edm vznik\u00e1 bezpe\u010dn\u00fd priestor na zdie\u013eanie, d\u00f4veru a podporu.Kurzy s\u00fa veden\u00e9 z\u00e1\u017eitkovo, interakt\u00edvne a s re\u0161pektom k veku a potreb\u00e1m ka\u017ed\u00e9ho die\u0165a\u0165a \u010di mlad\u00e9ho \u010dloveka Kurz Mindfulness pre deti a\u00a0t\u00edned\u017eerov je postaven\u00fd na\u00a0princ\u00edpoch celosvetovo uzn\u00e1van\u00e9ho programu MBSR (Mindfulness Based Stress Reduction) a\u00a0jeho techniky s\u00fa prisp\u00f4soben\u00e9 veku, potreb\u00e1m a\u00a0porozumeniu det\u00ed a\u00a0t\u00edned\u017eerov. Inka \u0160imonov\u00e1 akreditovan\u00e1 lektorka Mindfulness pre deti a ml\u00e1de\u017e Inka \u0160imonov\u00e1 Mindfulness \u2013 alebo v\u0161\u00edmavos\u0165 \u2013 je schopnos\u0165 by\u0165 plne pr\u00edtomn\u00fd v danom okamihu. Z\u00e1kladn\u00e9 kurzy: MLAD\u0160\u00cd \u0160KOL\u00c1CI 7 – 10 rokov V tomto obdob\u00ed sa deti stret\u00e1vaj\u00fa s emocion\u00e1lnymi v\u00fdzvami \u2013 u\u010dia sa \u010d\u00edta\u0165, p\u00edsa\u0165, po\u010d\u00edta\u0165, spolupracova\u0165 s in\u00fdmi de\u0165mi a z\u00e1rove\u0148 objavuj\u00fa svet em\u00f3ci\u00ed, vz\u0165ahov a \u0161kolsk\u00fdch povinnost\u00ed. Hravo \u2013 cez pr\u00edbehy, jednoduch\u00e9 dychov\u00e9 cvi\u010denia a z\u00e1\u017eitkov\u00e9 aktivity \u2013 u\u010d\u00edm deti vn\u00edma\u0165, \u010do sa odohr\u00e1va v ich mysli a tele.Nau\u010dia sa v\u0161\u00edma\u0165 si pocity v tele, rozpozn\u00e1va\u0165 em\u00f3cie a ich prejavy, zvl\u00e1da\u0165 n\u00e1ro\u010dn\u00e9 situ\u00e1cie (strach, hnev, sm\u00fatok, nepohodu), rozv\u00edja\u0165 l\u00e1skavos\u0165, empatiu a by\u0165 pr\u00edtomn\u00e9 tu a teraz cez pozornos\u0165 a zmyslov\u00e9 vn\u00edmanie. Forma kurzu: 10-t\u00fd\u017ed\u0148ov\u00fd 1 lekcia t\u00fd\u017edenne, trvanie 60 min\u00fat STAR\u0160\u00cd \u0160KOL\u00c1CI 11 – 14 rokov Deti v tomto veku za\u017e\u00edvaj\u00fa v\u00fdrazn\u00e9 fyzick\u00e9, soci\u00e1lne a emocion\u00e1lne zmeny spojen\u00e9 s pubertou, ako aj rast\u00faci akademick\u00fd a soci\u00e1lny tlak. \u010casto \u010delia tlaku kolekt\u00edvu, v\u00fdkyvom n\u00e1lad, neistote a vn\u00fatorn\u00e9mu zm\u00e4tku. Mindfulness je v tomto citlivom obdob\u00ed \u00fa\u010dinn\u00fdm n\u00e1strojom, ako zvl\u00e1da\u0165 vn\u00fatorn\u00fd chaos, stres a emocion\u00e1lne v\u00fdkyvy.Deti sa u\u010dia lep\u0161ie rozumie\u0165 samy sebe, rozv\u00edjaj\u00fa odolnos\u0165, empatiu a schopnos\u0165 zvl\u00e1da\u0165 stres.Obsah kurzu zah\u0155\u0148a techniky na zvl\u00e1danie stresu a \u00fazkosti, budovanie sebavedomia, sebaspozn\u00e1vanie a rozv\u00edjanie emocion\u00e1lnej inteligencie.Z\u00edskaj\u00fa praktick\u00e9 strat\u00e9gie, ako zvl\u00e1da\u0165 nap\u00e4tie, porozumie\u0165 svojim potreb\u00e1m a reakci\u00e1m, a uvedomia si, \u017ee v tom nie s\u00fa samy. Forma kurzu: 10-t\u00fd\u017ed\u0148ov\u00fd 1 lekcia t\u00fd\u017edenne, trvanie 70\u201380 min\u00fat T\u00cdNED\u017dERI 15 \u2013 19 rokov T\u00edned\u017eeri pre\u017e\u00edvaj\u00fa obdobie ve\u013ek\u00fdch zmien \u2013 fyzick\u00fdch, emocion\u00e1lnych aj vz\u0165ahov\u00fdch. \u010casto poci\u0165uj\u00fa tlak, neistotu, strach zo zlyhania, \u00fazkos\u0165, osamelos\u0165 alebo sa porovn\u00e1vaj\u00fa s in\u00fdmi. Mnoh\u00ed z\u00e1pasia s n\u00edzkym sebavedom\u00edm, z\u00e1vislos\u0165ou na soci\u00e1lnych m\u00e9di\u00e1ch, poruchami sp\u00e1nku \u010di nap\u00e4t\u00fdmi vz\u0165ahmi. Tento kurz im pom\u00e1ha n\u00e1js\u0165 oporu v sebe \u2013 spomali\u0165, st\u00ed\u0161i\u0165 myse\u013e, zvl\u00e1da\u0165 siln\u00e9 em\u00f3cie a reagova\u0165 s v\u00e4\u010d\u0161\u00edm pokojom a nadh\u013eadom.Nau\u010dia sa zvl\u00e1da\u0165 stres, \u00fazkos\u0165, v\u00fdzvy vo vz\u0165ahoch aj v \u0161kole, posilni\u0165 seba\u00factu, sebad\u00f4veru, emocion\u00e1lnu stabilitu a rozv\u00edja\u0165 empatiu, re\u0161pekt a l\u00e1skavos\u0165. Forma kurzu: 8-t\u00fd\u017ed\u0148ov\u00fd 1 lekcia \u00a0t\u00fd\u017edenne, trvanie 90 min\u00fat Individu\u00e1lne stretnutia Individu\u00e1lne stretnutia s\u00fa vhodn\u00e9 pre deti a t\u00edned\u017eerov, ktor\u00ed potrebuj\u00fa osobitn\u00fd pr\u00edstup, viac \u010dasu na adapt\u00e1ciu alebo rie\u0161ia \u0161pecifick\u00e9 v\u00fdzvy. Pon\u00fakam ich najm\u00e4: pre hanblivej\u0161ie alebo introvertnej\u0161ie deti, pri \u0161pecifick\u00fdch v\u00fdzvach v spr\u00e1van\u00ed, em\u00f3ci\u00e1ch \u010di vz\u0165ahoch, ak rodi\u010dia uprednost\u0148uj\u00fa osobn\u00fd pr\u00edstup a viac priestoru na zdie\u013eanie. Po\u010das stretnut\u00ed vytv\u00e1ram bezpe\u010dn\u00fd, re\u0161pektuj\u00faci priestor, kde sa die\u0165a u\u010d\u00ed zvl\u00e1da\u0165 svoje em\u00f3cie, porozumie\u0165 sebe a objavi\u0165 vn\u00fatorn\u00e9 zdroje pokoja a odolnosti. Forma stretnut\u00ed: D\u013a\u017eka stretnutia: 60 min\u00fat Miesto: pod\u013ea dohody Frekvencia: odpor\u00fa\u010dam 3\u20135 stretnut\u00ed Pokro\u010dil\u00fd kurz: Deti a\u00a0t\u00edned\u017eeri, ktor\u00ed u\u017e absolvovali z\u00e1kladn\u00fd kurz, maj\u00fa polo\u017een\u00e9 pevn\u00e9 z\u00e1klady v\u0161\u00edmavosti \u2013 vedia sa zastavi\u0165, nad\u00fdchnu\u0165 a vn\u00edma\u0165, \u010do sa v nich deje. Tento kurz im pom\u00e1ha \u00eds\u0165 e\u0161te hlb\u0161ie \u2013\u00a0pochopi\u0165 svoje vn\u00fatro, upevni\u0165 pokoj a u\u010di\u0165 sa vyu\u017e\u00edva\u0165 v\u0161\u00edmavos\u0165 v ka\u017edodennom \u017eivote. Tento program nadv\u00e4zuje na\u00a0z\u00e1kladn\u00fd kurz Mindfulness pre deti a ml\u00e1de\u017e\u00a0a je ur\u010den\u00fd pre t\u00fdch, ktor\u00ed chc\u00fa \u010falej rozv\u00edja\u0165 svoje zru\u010dnosti a pren\u00e1\u0161a\u0165 ich do be\u017en\u00fdch situ\u00e1ci\u00ed \u2013 v \u0161kole, doma aj medzi rovesn\u00edkmi.V pokra\u010duj\u00facom kurze sa zameriame na to, ako e\u0161te viac\u00a0posilni\u0165 vn\u00fatorn\u00fa stabilitu, zdrav\u00e9 sebavedomie a schopnos\u0165 zachova\u0165 si pokoj aj v n\u00e1ro\u010dnej\u0161\u00edch chv\u00ed\u013each. Cie\u013eom kurzu je:posilni\u0165 vn\u00fatorn\u00fa stabilitu a zdrav\u00e9 sebavedomie,budova\u0165 sebadiscipl\u00ednu prostredn\u00edctvom mal\u00fdch, postupn\u00fdch krokov,preh\u013abi\u0165 pr\u00e1cu s n\u00e1strojmi mindfulness zo z\u00e1kladn\u00e9ho kurzu,zlep\u0161i\u0165 koncentr\u00e1ciu pomocou Smart Brain aktiv\u00edt,u\u010di\u0165 sa vyu\u017e\u00edva\u0165 postoje mindfulness v r\u00f4znych \u017eivotn\u00fdch situ\u00e1ci\u00e1ch,rozv\u00edja\u0165 empatiu, porozumenie a zlep\u0161ova\u0165 vz\u0165ahy. D\u013a\u017eka kurzu: 10 t\u00fd\u017ed\u0148ov Ak va\u0161e die\u0165a alebo t\u00edned\u017eer u\u017e spoznal silu v\u0161\u00edmavosti a chce sa posun\u00fa\u0165 \u010falej, tento kurz mu pom\u00f4\u017ee preh\u013abi\u0165 pokoj, sebad\u00f4veru a porozumenie sebe i druh\u00fdm. Hrav\u00fd sebarozvoj pre deti s prvkami mindfulness: Program pre pred\u0161kol\u00e1kov a mlad\u0161\u00edch \u0161kol\u00e1kov vo veku 5 \u2013 8 rokov Deti v tomto veku s\u00fa ako mal\u00e9 objavite\u013esk\u00e9 du\u0161e \u2013 zvedav\u00e9, hrav\u00e9 a otvoren\u00e9 v\u0161etk\u00e9mu nov\u00e9mu. Ich mozog sa vyv\u00edja r\u00fdchlym tempom, v\u0161etko intenz\u00edvne vn\u00edmaj\u00fa a u\u010dia sa hlavne cez hru a napodob\u0148ovanie. Tento vek je v\u00fdnimo\u010dn\u00fd \u2013 je to obdobie, ke\u010f mo\u017eno polo\u017ei\u0165 pevn\u00e9 z\u00e1klady\u00a0pre zdrav\u00e9 sebavedomie, emocion\u00e1lnu","thumbnail_url":"http:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/03\/LMI7868-Edit-683x1024.jpg"}