Vedeck\u00e9 \u0161t\u00fadie<\/a><\/blockquote><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/mindfulnessmbsr.sk\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Mindfulness overen\u00fd vedou Mindfulness sa v\u00a0zahrani\u010d\u00ed vyu\u017e\u00edva vo vzdel\u00e1vac\u00edch centr\u00e1ch a\u00a0in\u0161tit\u00faci\u00e1ch \u2013 v\u00a0\u0161kol\u00e1ch, matersk\u00fdch \u0161kol\u00e1ch, na univerzit\u00e1ch, aj v\u00a0nemocniciach, na psychosomatick\u00fdch klinik\u00e1ch \u010di v biznise. Prest\u00ed\u017ene spolo\u010dnosti ako Google, Nike, Target, Yahoo, Apple, Intel, General Mills, Aetna a\u00a0in\u00e9 s\u00fa ochotn\u00e9 investova\u0165 nemal\u00e9 peniaze do\u00a0mindfulness programov pre rozvoj svojich zamestnancov. V\u00a0Holandsku, Nemecku a\u00a0\u0160vaj\u010diarsku je hraden\u00fd zdravotn\u00fdmi pois\u0165ov\u0148ami. Du\u0161evn\u00e9 zdravie a\u00a0budovanie\u00a0psychickej odolnosti si mus\u00ed n\u00e1js\u0165 pevn\u00e9 miesto aj v slovensk\u00fdch\u00a0\u0161kol\u00e1ch. Cel\u00fd svet reaguje na turbulentn\u00e9 zmeny v\u00a0spolo\u010dnosti a\u00a0ne\u010dakan\u00e9 udalosti. Mnoh\u00e9 krajiny ako Ve\u013ek\u00e1 Brit\u00e1nia, Austr\u00e1lia, Nov\u00fd Z\u00e9land si zvolili t\u00e9mu du\u0161evn\u00e9ho zdravia za prioritn\u00fa. Venuj\u00fa mu obrovsk\u00fa pozornos\u0165, pri\u010dom najviac sa s\u00fastre\u010fuj\u00fa na adresovanie t\u00e9my do \u0161k\u00f4l a\u00a0pr\u00e1ci s\u00a0de\u0165mi a\u00a0ml\u00e1de\u017eou. Slovensko v\u00a0tejto oblasti v\u00fdrazne zaost\u00e1va. Odkaz na zdroj:\u00a0https:\/\/eduworld.sk\/cd\/kornelia-durikova\/7440\/dusevne-zdravie-deti-priorita \u00a0 \u201eZachovajme pokoj a d\u00fdchajme\u201c: Vplyv medit\u00e1cie na spr\u00e1vanie det\u00ed Dr. Joe Dispenza | 17. j\u00fana 2024 Dr. Joe sa spojil s Dr. Petou Stapletonovou z austr\u00e1lskej Bond University, aby po\u010das 10 t\u00fd\u017ed\u0148ov sk\u00famali vplyv medit\u00e1cie na deti z\u00e1kladn\u00fdch \u0161k\u00f4l. Ide o prv\u00fa \u0161t\u00fadiu tohto rozsahu, ktor\u00e1 sa zaoberala vplyvom medit\u00e1cie na deti \u2013 sledovala 900 \u017eiakov z\u00e1kladn\u00fdch \u0161k\u00f4l v dvoch vekov\u00fdch skupin\u00e1ch. V\u00fdsledky s\u00fa pozoruhodn\u00e9. Publikovan\u00fd v\u00fdskum ukazuje zlep\u0161enie sebaregul\u00e1cie, \u0161\u0165astia, emocion\u00e1lneho uvedomenia a \u0161kolsk\u00e9ho v\u00fdkonu u\u017e po piatich min\u00fatach medit\u00e1cie denne. V\u00fdsledky novej austr\u00e1lskej \u0161t\u00fadie ukazuj\u00fa, \u017ee pravideln\u00e1 kr\u00e1tka medit\u00e1cia m\u00f4\u017ee v\u00fdrazne zlep\u0161i\u0165 emocion\u00e1lnu pohodu, \u0161kolsk\u00e9 v\u00fdsledky a spr\u00e1vanie det\u00ed.\u00a0 Odkaz na zdroj:\u00a0http:\/\/6957974.hs-sites.com\/read-our-latest-published-paper-meditations-effects-on-childrens-behavior? Programy zalo\u017een\u00e9 na\u00a0v\u0161\u00edmavosti sa \u010doraz \u010dastej\u0161ie vyu\u017e\u00edvaj\u00fa u\u00a0det\u00ed a\u00a0ml\u00e1de\u017ee pri rie\u0161en\u00ed ich zdravotn\u00fdch, \u0161kolsk\u00fdch a\u00a0vz\u0165ahov\u00fdch probl\u00e9moch. Rast\u00faci po\u010det v\u00fdskumov preuk\u00e1zal pozit\u00edvne \u00fa\u010dinky na\u00a0v\u00fdkonn\u00e9 funkcie, du\u0161evn\u00e9 zdravie, akademick\u00fd v\u00fdkon a\u00a0soci\u00e1lno-emocion\u00e1lne v\u00fdsledky (napr. sebakontrola, zni\u017eovanie stresu). V\u00fdskum tie\u017e nazna\u010dil, \u017ee programy v\u0161\u00edmavosti s\u00fa realizovate\u013en\u00e9 pre r\u00f4zne vekov\u00e9 skupiny ml\u00e1de\u017ee. Nie je preto prekvapen\u00edm, \u017ee \u0161koly sa stali r\u00fdchlo rast\u00facou oblas\u0165ou implement\u00e1cie programov v\u0161\u00edmavosti. Odkaz na zdroj:\u00a0https:\/\/link.springer.com\/article\/10.1007\/s10826-021-01955-x Je zn\u00e1me, \u017ee deti s\u00a0ADHD \u010dasto nedodr\u017eiavaj\u00fa pokyny rodi\u010dov. Rie\u0161en\u00edm v\u0161ak nemus\u00ed by\u0165 zv\u00fd\u0161enie kontroly zo strany rodi\u010da, preto\u017ee na\u00a0jednej strane sa die\u0165a nenau\u010d\u00ed sebakontrole a\u00a0na druhej strane neust\u00e1la kontrola m\u00f4\u017ee zhor\u0161i\u0165 vz\u0165ah medzi die\u0165a\u0165om a\u00a0rodi\u010dom. \u0160t\u00fadie uk\u00e1zali, \u017ee poskytovanie tr\u00e9ningu v\u0161\u00edmavosti rodi\u010dom malo pozit\u00edvny vplyv na\u00a0ich vz\u0165ah s\u00a0de\u0165mi (deti pozit\u00edvne reagovali na\u00a0tr\u00e9ning matiek), ale aj na\u00a0ich spokojnos\u0165 s\u00a0rodi\u010dovstvom. Ke\u010f deti n\u00e1sledne dostali podobn\u00fd tr\u00e9ning, vz\u00e1jomn\u00fd s\u00falad medzi matkou a\u00a0die\u0165a\u0165om sa e\u0161te v\u00fdraznej\u0161ie zv\u00fd\u0161il. Matky uv\u00e1dzali zv\u00fd\u0161enie spokojnosti s\u00a0interakciami s\u00a0de\u0165mi a\u00a0zv\u00fd\u0161enie pocitu \u0161\u0165astia z\u00a0rodi\u010dovstva. Tr\u00e9ning v\u0161\u00edmavosti nie je zameran\u00fd na\u00a0u\u010denie strat\u00e9gi\u00ed na\u00a0zmenu spr\u00e1vania. Prispieva v\u0161ak k\u00a0osobnej premene, ktor\u00e1 m\u00e1 v\u00fdrazn\u00fd vplyv na\u00a0zlep\u0161enie vz\u00e1jomn\u00fdch vz\u0165ahov medzi rodi\u010dom a\u00a0die\u0165a\u0165om. Odkaz na zdroj:\u00a0https:\/\/link.springer.com\/article\/10.1007\/s10826-009-9272-z Z\u00e1ujem o\u00a0rozv\u00edjanie priazniv\u00fdch n\u00e1vykov mysle det\u00ed rastie, nako\u013eko predstavuje pr\u00edle\u017eitos\u0165 na\u00a0kultiv\u00e1ciu pozit\u00edvnych n\u00e1vykov mysle a\u00a0tela, ako aj\u00a0na podporu zdravia a\u00a0blaho det\u00ed a\u00a0ml\u00e1de\u017ee. Pozit\u00edvne \u00fa\u010dinky v\u0161\u00edmavosti u\u00a0det\u00ed vpl\u00fdvaj\u00fa na\u00a0ich celkov\u00fa pohodu, kreativitu a\u00a0schopnos\u0165 rozv\u00edja\u0165 nov\u00e9 n\u00e1pady, ale tie\u017e na\u00a0posilnenie ich psychickej odolnosti, v\u010faka \u010domu s\u00fa schopn\u00e9 \u010deli\u0165 ka\u017edodenn\u00fdm probl\u00e9mom. Odkaz na zdroj:\u00a0https:\/\/www.academia.edu\/5716089\/ Pilotn\u00e1 \u0161t\u00fadia, ktorej cie\u013eom bolo zisti\u0165 \u00fa\u010dinky v\u0161\u00edmavosti na\u00a0emocion\u00e1lnu pohodu t\u00edned\u017eerov uk\u00e1zala, \u017ee s\u00facit m\u00f4\u017ee by\u0165 cestou k\u00a0zn\u00ed\u017eeniu stresu ml\u00e1de\u017ee. V\u00fdsledky uk\u00e1zali, \u017ee v\u0161\u00edmavos\u0165, s\u00facit so sebou sam\u00fdm, vn\u00edman\u00fd stres a\u00a0\u017eivotn\u00e1 spokojnos\u0165 sa zlep\u0161ili od obdobia zav\u00e1dzania mindfulness n\u00e1strojov. Tieto zistenia nazna\u010duj\u00fa, \u017ee v\u0161\u00edmavos\u0165 m\u00f4\u017ee by\u0165 \u00fa\u010dinn\u00fdm z\u00e1sahom na\u00a0zlep\u0161enie ukazovate\u013eov emocion\u00e1lnej pohody medzi dospievaj\u00facou popul\u00e1ciou. Odkaz na zdroj:\u00a0https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S155083071500066X \u010eal\u0161ia \u0161t\u00fadia sk\u00famala, ako m\u00f4\u017ee mindfulness ovplyvni\u0165 \u0161ikanuj\u00face spr\u00e1vanie a\u00a0sebakontrolu medzi t\u00edned\u017eermi. Bolo zisten\u00e9, \u017ee sebakontrola v\u00fdrazne vzr\u00e1stla a\u00a0zvy\u0161ovala sa priamo \u00famerne so\u00a0zv\u00fd\u0161en\u00edm v\u0161\u00edmavosti \u0161tudentov. V\u00fdsledky tie\u017e uk\u00e1zali, \u017ee aplikovanie mindfulness programov v\u00a0\u0161kolskom prostred\u00ed zlep\u0161ilo sebakontrolu, zatia\u013e \u010do \u0161ikanovanie medzi t\u00edned\u017eermi sa v\u00fdrazne zn\u00ed\u017eilo. Odkaz na zdroj:\u00a0https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/08862605211052047","thumbnail_url":"http:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2025\/05\/kamene-683x1024.jpg"}