{"id":353,"date":"2025-06-14T19:47:55","date_gmt":"2025-06-14T19:47:55","guid":{"rendered":"https:\/\/mindfulnessmbsr.sk\/?page_id=353"},"modified":"2026-03-28T09:01:49","modified_gmt":"2026-03-28T09:01:49","slug":"tvarova-joga","status":"publish","type":"page","link":"https:\/\/mindfulnessmbsr.sk\/index.php\/tvarova-joga\/","title":{"rendered":"Tv\u00e1rov\u00e1 Joga"},"content":{"rendered":"<p class=\"attachment\"><a href='https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/01\/FYM-Before_After_Swipe-Nasolabial-Folds-and-Cheek-Area-Helene.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/01\/FYM-Before_After_Swipe-Nasolabial-Folds-and-Cheek-Area-Helene-300x240.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/01\/FYM-Before_After_Swipe-Nasolabial-Folds-and-Cheek-Area-Helene-300x240.jpg 300w, https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/01\/FYM-Before_After_Swipe-Nasolabial-Folds-and-Cheek-Area-Helene-1024x819.jpg 1024w, https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/01\/FYM-Before_After_Swipe-Nasolabial-Folds-and-Cheek-Area-Helene-768x614.jpg 768w, https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/01\/FYM-Before_After_Swipe-Nasolabial-Folds-and-Cheek-Area-Helene.jpg 1350w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"353\" class=\"elementor elementor-353\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7793c9 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"d7793c9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26e83af elementor-widget elementor-widget-text-editor\" data-id=\"26e83af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"font-weight: 400;\"><strong>\u010coskoro v ponuke: Online video kurzy<\/strong><\/h4><p style=\"font-weight: 400;\">U\u017e \u010doskoro si budete m\u00f4c\u0165 zacvi\u010di\u0165 so mnou tv\u00e1rov\u00fa jogu z pohodlia domova \u2013 vlastn\u00fdm tempom, kedyko\u013evek a kdeko\u013evek.<\/p><p style=\"font-weight: 400;\">Aktu\u00e1lne pre v\u00e1s pripravujem s\u00e9riu kvalitn\u00fdch video lekci\u00ed, ktor\u00e9 bud\u00fa dostupn\u00e9 ako samostatn\u00e9 bal\u00ed\u010dky.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c814e0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"2c814e0\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-ef75a13 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ef75a13\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d8432a elementor-widget elementor-widget-text-editor\" data-id=\"0d8432a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Tv\u00e1rov\u00e1 joga je mojou v\u00e1\u0161\u0148ou aj prirodzenou s\u00fa\u010das\u0165ou ka\u017edodenn\u00e9ho \u017eivota. Na mojich lekci\u00e1ch v\u00e1m uk\u00e1\u017eem, ako jednoduch\u00e9 cviky a vedom\u00e1 pozornos\u0165 roz\u017eiaria nielen tv\u00e1r, ale aj n\u00e1ladu. Ver\u00edm, \u017ee tv\u00e1rov\u00e1 joga m\u00f4\u017ee prinies\u0165 viac \u013eahkosti, sebavedomia a radosti do \u017eivota ka\u017ed\u00e9ho z n\u00e1s.\u00a0<\/p><h2 style=\"font-weight: 400;\">\u010co je tv\u00e1rov\u00e1 joga (face yoga)?<\/h2><p style=\"font-weight: 400;\">Tv\u00e1rov\u00e1 joga predstavuje prirodzen\u00fd a \u00fa\u010dinn\u00fd sp\u00f4sob, ako spomali\u0165 starnutie a zjemni\u0165 jeho prejavy. Ide o kombin\u00e1ciu pravideln\u00e9ho precvi\u010dovania svalov tv\u00e1re a krku, spojen\u00e9ho s uvo\u013e\u0148ovan\u00edm nap\u00e4tia. Ke\u010f svaly pravidelne tr\u00e9nujeme, zlep\u0161uje sa cirkul\u00e1cia, zvy\u0161uje sa pr\u00edsun \u017eiv\u00edn a kysl\u00edka, a doch\u00e1dza k prirodzenej regener\u00e1cii. V\u00fdsledkom je uvo\u013enenie nap\u00e4tia, rozjasnen\u00e1, jemnej\u0161ia, pru\u017enej\u0161ia a svie\u017eej\u0161ia poko\u017eka.<br \/>Tv\u00e1rov\u00e1 joga pom\u00e1ha nielen k mladistvej\u0161iemu vzh\u013eadu, ale aj k celkov\u00e9mu uvo\u013eneniu tela a pocitu \u013eahkosti a radosti.<\/p><h4 style=\"font-weight: 400;\">Benefity tv\u00e1rovej jogy<\/h4><ul style=\"font-weight: 400;\"><li><strong>Omladzuje a rozjas\u0148uje ple\u0165<\/strong><br \/>Pravideln\u00fdm cvi\u010den\u00edm sa poko\u017eka st\u00e1va pru\u017enej\u0161ou, pevnej\u0161ou a \u017eiarivej\u0161ou.<\/li><li><strong>Vyhladzuje jemn\u00e9 vr\u00e1sky a spev\u0148uje kont\u00fary<\/strong><br \/>Tv\u00e1rov\u00e1 joga prirodzene posil\u0148uje svaly, \u010d\u00edm napom\u00e1ha vyhladzova\u0165 linky a zv\u00fdraz\u0148ova\u0165 kont\u00fary tv\u00e1re.<\/li><li><strong>Zlep\u0161uje prekrvenie a regener\u00e1ciu poko\u017eky<\/strong><br \/>Cviky podporuj\u00fa lep\u0161\u00ed pr\u00edsun \u017eiv\u00edn a kysl\u00edka, \u010do ur\u00fdch\u013euje obnovu buniek.<\/li><li><strong>Redukuje opuchy a tmav\u00e9 kruhy pod o\u010dami<\/strong><br \/>Lep\u0161ia cirkul\u00e1cia lymfy pom\u00e1ha odstr\u00e1ni\u0165 zadr\u017eiavan\u00fa vodu a tox\u00edny.<\/li><li><strong>Uvo\u013e\u0148uje nap\u00e4tie a zlep\u0161uje n\u00e1ladu<\/strong><br \/>Cvi\u010denie a jemn\u00e1 automas\u00e1\u017e pom\u00e1haj\u00fa odb\u00farava\u0165 stres a prin\u00e1\u0161aj\u00fa pocit uvo\u013enenia.<\/li><li><strong>Podporuje sebavedomie a pocit pohody<\/strong><br \/>Starostlivos\u0165 o seba zvy\u0161uje vn\u00fatorn\u00fa spokojnos\u0165 a rados\u0165 zo svojho vzh\u013eadu.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d798be elementor-widget elementor-widget-spacer\" data-id=\"2d798be\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-951d15e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"951d15e\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94587d9 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"94587d9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/03\/LMI8120-Edit-683x1024.jpg\" class=\"attachment-large size-large wp-image-830\" alt=\"\" srcset=\"https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/03\/LMI8120-Edit-683x1024.jpg 683w, https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/03\/LMI8120-Edit-200x300.jpg 200w, https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/03\/LMI8120-Edit-768x1151.jpg 768w, https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/03\/LMI8120-Edit-1025x1536.jpg 1025w, https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/03\/LMI8120-Edit-1367x2048.jpg 1367w, https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/03\/LMI8120-Edit-scaled.jpg 1708w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9df41ea e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"9df41ea\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2a006f elementor-widget elementor-widget-text-editor\" data-id=\"c2a006f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"font-weight: 400;\">Pre koho je tv\u00e1rov\u00e1 joga vhodn\u00e1?<\/h4><p style=\"font-weight: 400;\">Tv\u00e1rov\u00e1 joga je ur\u010den\u00e1 pre ka\u017ed\u00e9ho, kto t\u00fa\u017ei vyzera\u0165 a c\u00edti\u0165 sa mladistvo, svie\u017eo a prirodzene. Je vhodn\u00e1 pre \u017eeny aj mu\u017eov v\u0161etk\u00fdch vekov\u00fdch kateg\u00f3ri\u00ed, najm\u00e4 pre t\u00fdch, ktor\u00ed chc\u00fa spomali\u0165 prejavy starnutia, rozjasni\u0165 ple\u0165, uvo\u013eni\u0165 nap\u00e4tie a dopria\u0165 si chv\u00ed\u013eku pre seba.<br \/>Nez\u00e1le\u017e\u00ed na veku ani sk\u00fasenostiach \u2013 sta\u010d\u00ed chu\u0165 venova\u0165 svojej tv\u00e1ri l\u00e1skav\u00fa pozornos\u0165 a vysk\u00fa\u0161a\u0165 jednoduch\u00e9 techniky, ktor\u00e9 zvl\u00e1dne naozaj ka\u017ed\u00fd.<\/p><p style=\"font-weight: 400;\"><strong>Naj\u010dastej\u0161ie ot\u00e1zky (FAQ)<\/strong><\/p><ol><li style=\"font-weight: 400;\"><strong> Je tv\u00e1rov\u00e1 joga vhodn\u00e1 pre ka\u017ed\u00e9ho?<\/strong><br \/>\u00c1no, tv\u00e1rov\u00fa jogu m\u00f4\u017ee cvi\u010di\u0165 ka\u017ed\u00fd bez oh\u013eadu na vek \u010di predch\u00e1dzaj\u00face sk\u00fasenosti. Cviky s\u00fa jemn\u00e9 a neinvaz\u00edvne.<\/li><li style=\"font-weight: 400;\"><strong> Ak\u00e9 v\u00fdsledky m\u00f4\u017eem o\u010dak\u00e1va\u0165 a kedy?<\/strong><br \/>Prv\u00e9 pozit\u00edvne zmeny si v\u00e4\u010d\u0161ina \u013eud\u00ed v\u0161imne u\u017e po nieko\u013ek\u00fdch t\u00fd\u017ed\u0148och pravideln\u00e9ho cvi\u010denia \u2013 ple\u0165 je svie\u017eej\u0161ia, kont\u00fary pevnej\u0161ie a v\u00fdraz odd\u00fdchnutej\u0161\u00ed. V\u00fdsledky z\u00e1visia od pravidelnosti a individu\u00e1lnych potrieb.<\/li><li style=\"font-weight: 400;\"><strong> Ako \u010dasto treba cvi\u010di\u0165 tv\u00e1rov\u00fa jogu?<\/strong><br \/>Odpor\u00fa\u010da sa cvi\u010di\u0165 10\u201315 min\u00fat denne alebo aspo\u0148 nieko\u013ekokr\u00e1t do t\u00fd\u017ed\u0148a. D\u00f4le\u017eit\u00e1 je pravidelnos\u0165, nie d\u013a\u017eka.<\/li><li style=\"font-weight: 400;\"><strong> Potrebujem na cvi\u010denie nejak\u00e9 pom\u00f4cky?<\/strong><br \/>Nie, v\u00e4\u010d\u0161ina cvikov sa vykon\u00e1va len pomocou vlastn\u00fdch r\u00fak. Pre mas\u00e1\u017e m\u00f4\u017ee\u0161 pou\u017ei\u0165 aj pr\u00edrodn\u00fd olej alebo gua-sha kamienok, ale nie je to nevyhnutn\u00e9.<\/li><li style=\"font-weight: 400;\"><strong> Je tv\u00e1rov\u00e1 joga bezpe\u010dn\u00e1?<\/strong><br \/>\u00c1no, pri spr\u00e1vnom vykon\u00e1van\u00ed je \u00faplne bezpe\u010dn\u00e1. Ak m\u00e1\u0161 ko\u017en\u00e9 alebo zdravotn\u00e9 probl\u00e9my, odpor\u00fa\u010dam konzultova\u0165 cvi\u010denie s odborn\u00edkom.<\/li><li style=\"font-weight: 400;\"><strong> Pre\u010do je lep\u0161ie cvi\u010di\u0165 tv\u00e1rov\u00fa jogu pod veden\u00edm lektorky?<\/strong><br \/>Lektorka ti uk\u00e1\u017ee spr\u00e1vnu techniku, nau\u010d\u00ed \u0165a cviky na mieru a pom\u00f4\u017ee vyhn\u00fa\u0165 sa chyb\u00e1m, v\u010faka \u010domu dosiahne\u0161 lep\u0161ie v\u00fdsledky.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e74c79 elementor-widget elementor-widget-heading\" data-id=\"6e74c79\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pred a po<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element 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data-settings=\"{&quot;layout&quot;:&quot;masonry&quot;,&quot;columns_desktop&quot;:&quot;3&quot;,&quot;gutter_hr&quot;:10,&quot;gutter_hr_mobile&quot;:10,&quot;gutter_hr_mobile_extra&quot;:10,&quot;gutter_hr_tablet&quot;:10,&quot;gutter_hr_tablet_extra&quot;:10,&quot;gutter_hr_laptop&quot;:10,&quot;gutter_hr_widescreen&quot;:10,&quot;gutter_vr&quot;:10,&quot;gutter_vr_mobile&quot;:10,&quot;gutter_vr_mobile_extra&quot;:10,&quot;gutter_vr_tablet&quot;:10,&quot;gutter_vr_tablet_extra&quot;:10,&quot;gutter_vr_laptop&quot;:10,&quot;gutter_vr_widescreen&quot;:10,&quot;animation&quot;:&quot;default&quot;,&quot;animation_duration&quot;:0.3,&quot;animation_delay&quot;:0.1,&quot;deeplinking&quot;:&quot;&quot;,&quot;filters_default_filter&quot;:&quot;&quot;,&quot;filters_linkable&quot;:&quot;no&quot;,&quot;filters_count&quot;:&quot;&quot;,&quot;filters_hide_empty&quot;:&quot;no&quot;,&quot;filters_animation&quot;:&quot;default&quot;,&quot;filters_animation_duration&quot;:0.3,&quot;filters_animation_delay&quot;:0.1,&quot;pagination_type&quot;:&quot;load-more&quot;,&quot;pagination_max_pages&quot;:2,&quot;lightbox&quot;:{&quot;selector&quot;:&quot;.wpr-grid-image-wrap&quot;,&quot;iframeMaxWidth&quot;:&quot;60%&quot;,&quot;hash&quot;:false,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause&quot;:5000,&quot;progressBar&quot;:&quot;true&quot;,&quot;counter&quot;:&quot;true&quot;,&quot;controls&quot;:&quot;true&quot;,&quot;getCaptionFromTitleOrAlt&quot;:&quot;true&quot;,&quot;thumbnail&quot;:&quot;&quot;,&quot;showThumbByDefault&quot;:&quot;&quot;,&quot;share&quot;:&quot;&quot;,&quot;zoom&quot;:&quot;true&quot;,&quot;fullScreen&quot;:&quot;true&quot;,&quot;download&quot;:&quot;true&quot;}}\"><article 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class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-small \"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2025\/06\/20240403_082900-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2025\/06\/20240403_082900-scaled.jpg\" alt=\"\u00fasta\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/mindfulnessmbsr.sk\/20240403_082900\/\"><\/div><div class=\"wpr-cv-container\"><div class=\"wpr-cv-outer\"><div class=\"wpr-cv-inner\"><div class=\"wpr-grid-media-hover-middle elementor-clearfix\"><div class=\"wpr-grid-item-lightbox elementor-repeater-item-3f75b2d wpr-grid-item-display-block wpr-grid-item-align-center wpr-element-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\"><div class=\"inner-block\"><span data-src=\"https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2025\/06\/20240403_082900-scaled.jpg\"><i class=\"fas fa-search\"><\/i><\/span><div class=\"wpr-grid-lightbox-overlay\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-395 attachment type-attachment status-inherit hentry\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-small \"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2025\/06\/oci-pred-a-po.jpg\"><img decoding=\"async\" src=\"https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2025\/06\/oci-pred-a-po.jpg\" alt=\"o\u010di\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/mindfulnessmbsr.sk\/oci-pred-a-po\/\"><\/div><div class=\"wpr-cv-container\"><div class=\"wpr-cv-outer\"><div class=\"wpr-cv-inner\"><div class=\"wpr-grid-media-hover-middle elementor-clearfix\"><div class=\"wpr-grid-item-lightbox elementor-repeater-item-3f75b2d wpr-grid-item-display-block wpr-grid-item-align-center wpr-element-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\"><div class=\"inner-block\"><span data-src=\"https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2025\/06\/oci-pred-a-po.jpg\"><i class=\"fas fa-search\"><\/i><\/span><div class=\"wpr-grid-lightbox-overlay\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-803 attachment type-attachment status-inherit hentry\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-small \"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/01\/PRED-PO.png\"><img decoding=\"async\" src=\"https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/01\/PRED-PO.png\" alt=\"PRED &#8211; PO\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/mindfulnessmbsr.sk\/pred-po\/\"><\/div><div class=\"wpr-cv-container\"><div class=\"wpr-cv-outer\"><div class=\"wpr-cv-inner\"><div class=\"wpr-grid-media-hover-middle elementor-clearfix\"><div class=\"wpr-grid-item-lightbox elementor-repeater-item-3f75b2d wpr-grid-item-display-block wpr-grid-item-align-center wpr-element-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\"><div class=\"inner-block\"><span data-src=\"https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/01\/PRED-PO.png\"><i class=\"fas fa-search\"><\/i><\/span><div class=\"wpr-grid-lightbox-overlay\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-804 attachment type-attachment status-inherit hentry\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-small \"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/01\/pred-a-po-Inka.png\"><img decoding=\"async\" src=\"https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/01\/pred-a-po-Inka.png\" alt=\"pred a po Inka\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/mindfulnessmbsr.sk\/pred-a-po-inka\/\"><\/div><div class=\"wpr-cv-container\"><div class=\"wpr-cv-outer\"><div class=\"wpr-cv-inner\"><div class=\"wpr-grid-media-hover-middle elementor-clearfix\"><div class=\"wpr-grid-item-lightbox elementor-repeater-item-3f75b2d wpr-grid-item-display-block wpr-grid-item-align-center wpr-element-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\"><div class=\"inner-block\"><span data-src=\"https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/01\/pred-a-po-Inka.png\"><i class=\"fas fa-search\"><\/i><\/span><div class=\"wpr-grid-lightbox-overlay\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-398 attachment type-attachment status-inherit hentry\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-small \"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2025\/06\/TCC_Chloe_Hourani_TCC-Grad_before_after_43758.jpeg\"><img decoding=\"async\" src=\"https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2025\/06\/TCC_Chloe_Hourani_TCC-Grad_before_after_43758.jpeg\" alt=\"o\u010di\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/mindfulnessmbsr.sk\/tcc_chloe_hourani_tcc-grad_before_after_43758\/\"><\/div><div class=\"wpr-cv-container\"><div class=\"wpr-cv-outer\"><div class=\"wpr-cv-inner\"><div class=\"wpr-grid-media-hover-middle elementor-clearfix\"><div class=\"wpr-grid-item-lightbox elementor-repeater-item-3f75b2d wpr-grid-item-display-block wpr-grid-item-align-center wpr-element-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\"><div class=\"inner-block\"><span data-src=\"https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2025\/06\/TCC_Chloe_Hourani_TCC-Grad_before_after_43758.jpeg\"><i class=\"fas fa-search\"><\/i><\/span><div class=\"wpr-grid-lightbox-overlay\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-805 attachment type-attachment status-inherit hentry\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-small \"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/01\/pred-a-po-Inka-1.png\"><img decoding=\"async\" src=\"https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/01\/pred-a-po-Inka-1.png\" alt=\"pred a po Inka (1)\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/mindfulnessmbsr.sk\/pred-a-po-inka-1\/\"><\/div><div class=\"wpr-cv-container\"><div class=\"wpr-cv-outer\"><div class=\"wpr-cv-inner\"><div class=\"wpr-grid-media-hover-middle elementor-clearfix\"><div class=\"wpr-grid-item-lightbox elementor-repeater-item-3f75b2d wpr-grid-item-display-block wpr-grid-item-align-center wpr-element-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\"><div class=\"inner-block\"><span data-src=\"https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/01\/pred-a-po-Inka-1.png\"><i class=\"fas fa-search\"><\/i><\/span><div class=\"wpr-grid-lightbox-overlay\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-807 attachment type-attachment status-inherit hentry\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-small \"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/01\/anne-marie-56-france.jpg\"><img decoding=\"async\" src=\"https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/01\/anne-marie-56-france.jpg\" alt=\"anne-marie-56-france\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/mindfulnessmbsr.sk\/anne-marie-56-france-2\/\"><\/div><div class=\"wpr-cv-container\"><div class=\"wpr-cv-outer\"><div class=\"wpr-cv-inner\"><div class=\"wpr-grid-media-hover-middle elementor-clearfix\"><div class=\"wpr-grid-item-lightbox elementor-repeater-item-3f75b2d wpr-grid-item-display-block wpr-grid-item-align-center wpr-element-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\"><div class=\"inner-block\"><span data-src=\"https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/01\/anne-marie-56-france.jpg\"><i class=\"fas fa-search\"><\/i><\/span><div class=\"wpr-grid-lightbox-overlay\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-808 attachment type-attachment status-inherit hentry\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-small \"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/01\/FYM-Before_After_Swipe-Nasolabial-Folds-and-Cheek-Area-Helene.jpg\"><img decoding=\"async\" src=\"https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/01\/FYM-Before_After_Swipe-Nasolabial-Folds-and-Cheek-Area-Helene.jpg\" alt=\"FYM-Before_After_Swipe-Nasolabial-Folds-and-Cheek-Area-Helene\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/mindfulnessmbsr.sk\/fym-before_after_swipe-nasolabial-folds-and-cheek-area-helene\/\"><\/div><div class=\"wpr-cv-container\"><div class=\"wpr-cv-outer\"><div class=\"wpr-cv-inner\"><div class=\"wpr-grid-media-hover-middle elementor-clearfix\"><div class=\"wpr-grid-item-lightbox elementor-repeater-item-3f75b2d wpr-grid-item-display-block wpr-grid-item-align-center wpr-element-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\"><div class=\"inner-block\"><span data-src=\"https:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/01\/FYM-Before_After_Swipe-Nasolabial-Folds-and-Cheek-Area-Helene.jpg\"><i class=\"fas fa-search\"><\/i><\/span><div class=\"wpr-grid-lightbox-overlay\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/section><div class=\"wpr-grid-pagination elementor-clearfix wpr-grid-pagination-load-more\"><a href=\"https:\/\/mindfulnessmbsr.sk\/index.php\/wp-json\/wp\/v2\/pages\/353\/page\/2\/\" class=\"wpr-load-more-btn\" data-e-disable-page-transition >Load More<\/a><div class=\"wpr-pagination-loading\"><div class=\"wpr-double-bounce\"><div class=\"wpr-child wpr-double-bounce1\"><\/div><div class=\"wpr-child wpr-double-bounce2\"><\/div><\/div><\/div><p class=\"wpr-pagination-finish\">End of Content.<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9885050 elementor-widget elementor-widget-spacer\" data-id=\"9885050\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3afcaf elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"f3afcaf\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bba3a16 elementor-widget elementor-widget-text-editor\" data-id=\"bba3a16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ponuka kurzov tv\u00e1rovej jogy<\/h2><h5>Roz\u017eiar svoju tv\u00e1r prirodzene \u2013 vedome, bez injekci\u00ed, v s\u00falade s telom a dychom.<\/h5><p>(Platn\u00e9 od septembra 2025)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09be4ed elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"09be4ed\" data-element_type=\"container\" id=\"prihlasit\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3400175 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3400175\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02da4ba elementor-widget elementor-widget-text-editor\" data-id=\"02da4ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"font-weight: 400;\"><strong>Pravideln\u00e9 lekcie<\/strong><\/h4><p style=\"font-weight: 400;\"><strong>Face Flow \u2013 uvo\u013eni, posilni, \u017eiar<\/strong><\/p><p style=\"font-weight: 400;\"><strong>Kedy:<\/strong>\u00a0ka\u017ed\u00fd\u00a0<strong>utorok &amp; \u0161tvrtok<\/strong>\u00a017:00 \u2013 18:00<br \/><strong>Kde:<\/strong>\u00a0AuraDom Pie\u0161\u0165any<\/p><p style=\"font-weight: 400;\"><strong>\u010co za\u017eije\u0161:<\/strong><\/p><ul style=\"font-weight: 400;\"><li>Hlbok\u00e9 uvo\u013enenie tv\u00e1rov\u00e9ho nap\u00e4tia a vedom\u00fa pr\u00e1cu s mimikou<\/li><li>Ka\u017ed\u00fd t\u00fd\u017ede\u0148 in\u00e9 zameranie: \u010delo, o\u010di, l\u00edca, pery, kont\u00fary, krk<\/li><li>Kr\u00e1tka automas\u00e1\u017e a zvedomenie dr\u017eania tela<\/li><\/ul><p style=\"font-weight: 400;\"><strong>Cenn\u00edk:<\/strong><\/p><table style=\"font-weight: 400;\"><tbody><tr><td><p><strong>Typ vstupu<\/strong><\/p><\/td><td><p><strong>Cena<\/strong><\/p><\/td><\/tr><tr><td><p>Jednorazov\u00fd vstup<\/p><\/td><td><p><strong>15 \u20ac<\/strong><\/p><\/td><\/tr><tr><td><p>8-vstupov\u00e1 permanentka (platnos\u0165 3 mesiace)<\/p><\/td><td><p><strong>96 \u20ac<\/strong><\/p><\/td><\/tr><\/tbody><\/table><p style=\"font-weight: 400;\"><strong>Bonus pre dr\u017eite\u013eov permanentiek:<\/strong><\/p><ul style=\"font-weight: 400;\"><li>Z\u013eava 10 \u20ac na individu\u00e1lne poradenstvo Reset &amp; Lift<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf6ced1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"cf6ced1\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f7b7fe elementor-widget elementor-widget-text-editor\" data-id=\"7f7b7fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"font-weight: 400;\"><strong>Individu\u00e1lne slu\u017eby<\/strong><\/h4><p style=\"font-weight: 400;\"><strong>Reset &amp; Lift \u2013 osobn\u00e1 tv\u00e1rov\u00e1 diagnostika a zostava na mieru<\/strong><\/p><p style=\"font-weight: 400;\"><strong>Trvanie:<\/strong>\u00a060 \u2013 90 min<br \/><strong>Forma:<\/strong>\u00a0AuraDom Pie\u0161\u0165any alebo online (Zoom)<\/p><p style=\"font-weight: 400;\"><strong>Pre koho:<\/strong>\u00a0Pre t\u00fdch, ktor\u00ed chc\u00fa rie\u0161i\u0165 konkr\u00e9tne potreby svojej tv\u00e1re individu\u00e1lne a s maxim\u00e1lnym efektom.<\/p><p style=\"font-weight: 400;\"><strong>\u010co z\u00edskate:<\/strong><\/p><ul style=\"font-weight: 400;\"><li>Diagnostika poko\u017eky, dr\u017eania tela a mimiky<\/li><li>N\u00e1cvik 5\u20137 k\u013e\u00fa\u010dov\u00fdch cvikov pod\u013ea va\u0161ich cie\u013eov<\/li><li>Dom\u00e1ci pl\u00e1n v PDF + video uk\u00e1\u017eky zostavy<\/li><\/ul><p>\u00a0<\/p><p style=\"font-weight: 400;\"><strong>Cenn\u00edk:<\/strong><\/p><ul style=\"font-weight: 400;\"><li>Na\u017eivo \u2026\u00a0<strong>80 \u20ac<\/strong><\/li><li>Online \u2026\u00a0<strong>65 \u20ac<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-685a30d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"685a30d\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-573614a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"573614a\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0737447 elementor-widget elementor-widget-text-editor\" data-id=\"0737447\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"font-weight: 400;\"><strong>Tv\u00e1r, ktor\u00e1 \u017eiari | Z\u00e1kladn\u00fd workshop<\/strong><\/h4><ul style=\"font-weight: 400;\"><li><strong>D\u013a\u017eka:<\/strong>\u00a0<strong>2 \u00bd \u2013 3 h<\/strong><\/li><li><strong>Form\u00e1t:<\/strong>\u00a0na\u017eivo \/ online \u00a0\u00b7\u00a0 skupinovo \/ individu\u00e1lne<\/li><li><strong>Pre koho:<\/strong>\u00a0\u00fapln\u00ed za\u010diato\u010dn\u00edci aj zvedav\u00ed pokro\u010dilej\u0161\u00ed, ktor\u00ed chc\u00fa\u00a0<em>spr\u00e1vny \u0161tart<\/em>.<\/li><\/ul><table style=\"font-weight: 400;\"><thead><tr><td>\u00a0<\/td><td><p><strong>Na\u017eivo<\/strong><\/p><\/td><td><p><strong>Online<\/strong><\/p><\/td><\/tr><\/thead><tbody><tr><td><p><strong>Skupina<\/strong>\u00a0(2 \u2013 8 os.)<\/p><\/td><td><p><strong>55 \u20ac \/ osoba<\/strong><\/p><\/td><td><p><strong>45 \u20ac \/ osoba<\/strong><\/p><\/td><\/tr><tr><td><p><strong>Individu\u00e1l<\/strong><\/p><\/td><td><p><strong>80 \u20ac<\/strong><\/p><\/td><td><p><strong>70 \u20ac<\/strong><\/p><\/td><\/tr><\/tbody><\/table><p style=\"font-weight: 400;\"><strong>\u00a0\u00a0\u00a0<\/strong><strong>\u00a0\u010co si odnesie\u0161<\/strong><\/p><ol style=\"font-weight: 400;\"><li><strong>Odhalenie zlozvykov<\/strong>\u00a0\u2013 zist\u00ed\u0161, ktor\u00e9 mimick\u00e9 n\u00e1vyky ti zbyto\u010dne \u201erobia vr\u00e1sky\u201c.<\/li><li><strong>Technika krok za krokom<\/strong>\u00a0\u2013 nau\u010d\u00ed\u0161 sa spr\u00e1vne aktivova\u0165 a uvo\u013eni\u0165 tv\u00e1rov\u00e9 svaly.<\/li><li><strong>Dr\u017eanie tela = kraj\u0161ia tv\u00e1r<\/strong>\u00a0\u2013 pochop\u00ed\u0161, pre\u010do krk a chrbtica ovplyv\u0148uj\u00fa kont\u00fary.<\/li><li><strong>Denn\u00e1 7-min\u00fatovka<\/strong>\u00a0\u2013 jednoduch\u00e1 zostava na doma.<\/li><li><strong>Vedom\u00e9 d\u00fdchanie &amp; relax<\/strong>\u00a0\u2013 nap\u00e4tie kles\u00e1, jas tv\u00e1re st\u00fapa.<\/li><\/ol><p style=\"font-weight: 400;\"><strong>V\u00fdsledok:<\/strong>\u00a0pevnej\u0161ie kont\u00fary, menej nap\u00e4tia v \u010dele a svie\u017eej\u0161\u00ed v\u00fdraz u\u017e po 4 t\u00fd\u017ed\u0148och pravideln\u00e9ho cvi\u010denia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c21b0f2 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"c21b0f2\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a760fcc elementor-widget elementor-widget-text-editor\" data-id=\"a760fcc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"font-weight: 400;\"><strong>Lifting &amp; Glow | Pokro\u010dil\u00fd workshop<\/strong><\/h4><ul style=\"font-weight: 400;\"><li><strong>D\u013a\u017eka:<\/strong>\u00a0<strong>90 \u2013 120 min<\/strong><\/li><li><strong>Form\u00e1t:<\/strong>\u00a0na\u017eivo \/ online \u00a0\u00b7\u00a0 skupinovo \/ individu\u00e1lne<\/li><li><strong>Pre koho:<\/strong>\u00a0absolventi z\u00e1kladn\u00e9ho kurzu a t\u00ed, \u010do u\u017e cvi\u010dia a chc\u00fa \u00eds\u0165 hlb\u0161ie.<\/li><\/ul><table style=\"font-weight: 400;\"><thead><tr><td>\u00a0<\/td><td><p><strong>Na\u017eivo<\/strong><\/p><\/td><td><p><strong>Online<\/strong><\/p><\/td><\/tr><\/thead><tbody><tr><td><p><strong>Skupina<\/strong>\u00a0(2 \u2013 6 os.)<\/p><\/td><td><p><strong>45 \u20ac \/ osoba<\/strong><\/p><\/td><td><p><strong>40 \u20ac \/ osoba<\/strong><\/p><\/td><\/tr><tr><td><p><strong>Individu\u00e1l<\/strong><\/p><\/td><td><p><strong>65 \u20ac<\/strong><\/p><\/td><td><p><strong>60 \u20ac<\/strong><\/p><\/td><\/tr><\/tbody><\/table><p style=\"font-weight: 400;\"><strong>\u00a0\u00a0\u00a0\u00a0<\/strong><strong>\u010co si odnesie\u0161<\/strong><\/p><ol style=\"font-weight: 400;\"><li><strong>Prepojenie s dychom a postojom<\/strong>\u00a0\u2013 posiln\u00ed\u0161 \u00fa\u010dinok ka\u017ed\u00e9ho cviku.<\/li><li><strong>Zjemnenie mimiky<\/strong>\u00a0\u2013 nau\u010d\u00ed\u0161 sa \u201evypn\u00fa\u0165\u201c chronick\u00e9 nap\u00e4tie v o\u010diach, \u010dele, s\u00e1nke.<\/li><li><strong>Pokro\u010dil\u00fd lifting kont\u00far<\/strong>\u00a0\u2013 zapoj\u00ed\u0161 hlb\u0161ie svalov\u00e9 vrstvy pre prirodzen\u00fd \u201eface-lift\u201c.<\/li><\/ol><p>\u00a0<\/p><p style=\"font-weight: 400;\"><strong>V\u00fdsledok:<\/strong>\u00a0vidite\u013ene pevnej\u0161ia l\u00ednia s\u00e1nky, jasnej\u0161\u00ed poh\u013ead a \u201eodpo\u010dinut\u00e1\u201c tv\u00e1r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2384e31 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"2384e31\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7cdc981 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"7cdc981\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1aea3ed elementor-widget elementor-widget-text-editor\" data-id=\"1aea3ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"font-weight: 400;\"><strong>\u00a0\u0160peci\u00e1lne mo\u017enosti<\/strong><\/h4><table style=\"font-weight: 400;\"><thead><tr><td><p><strong>Bal\u00edk<\/strong><\/p><\/td><td><p><strong>Cena<\/strong><\/p><\/td><td><p><strong>Detaily<\/strong><\/p><\/td><\/tr><\/thead><tbody><tr><td><p><strong>Kurz pre dvoch<\/strong>\u00a0(partner\/ka, kamar\u00e1t\/ka)<\/p><\/td><td><p><strong>95 \u20ac na\u017eivo<\/strong>\u00a0\u00b7\u00a0<strong>80 \u20ac online<\/strong><\/p><\/td><td><p>rovnak\u00fd \u010das, dvojn\u00e1sobn\u00e1 motiv\u00e1cia<\/p><\/td><\/tr><tr><td><p><strong>Garancia spokojnosti<\/strong><\/p><\/td><td><p>100 % refund do 1. hodiny<\/p><\/td><td><p>riziko nesie lektor, nie klient<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-952f2b7 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"952f2b7\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-be5cee3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"be5cee3\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9a628 elementor-widget elementor-widget-text-editor\" data-id=\"2e9a628\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"font-weight: 400;\"><strong>Ako sa prihl\u00e1si\u0165<\/strong><\/h4><p style=\"font-weight: 400;\">Ak m\u00e1\u0161 o kurz z\u00e1ujem, nap\u00ed\u0161 mi e-mail na <a href=\"info@mindfulnessmbsr.sk\">info@mindfulnessmbsr.sk <\/a>alebo pou\u017ei formul\u00e1r ved\u013ea.<\/p><p style=\"font-weight: 400;\">Do spr\u00e1vy, pros\u00edm, uve\u010f:<\/p><ul style=\"font-weight: 400;\"><li><strong>Meno a priezvisko<\/strong><\/li><li><strong>O ktor\u00fd kurz m\u00e1\u0161 z\u00e1ujem (Lekcie \/ Individu\u00e1lne slu\u017eby)<\/strong><\/li><li><strong>Preferovan\u00fa formu (na\u017eivo \/ online)<\/strong><\/li><\/ul><p style=\"font-weight: 400;\">Obratom ti po\u0161lem v\u0161etky potrebn\u00e9 inform\u00e1cie a detaily k platbe.<br \/>Te\u0161\u00edm sa na tvoju spr\u00e1vu a spolo\u010dn\u00fd \u010das, ktor\u00fd venujeme tvojej tv\u00e1ri.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7967411 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"7967411\" data-element_type=\"container\" 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wpforms-container-full wpforms-render-modern\" id=\"wpforms-422\"><form id=\"wpforms-form-422\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"422\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php\/wp-json\/wp\/v2\/pages\/353\" data-token=\"f4cc6004bdd50ae06bf11c6a35a93bf4\" data-token-time=\"1775893009\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\">\t\t<div id=\"wpforms-422-field_4-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"4\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-422-field_4\" >Meno Spr\u00e1va Email<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-422-field_4\" class=\"wpforms-field-medium\" 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Aktu\u00e1lne pre v\u00e1s pripravujem s\u00e9riu kvalitn\u00fdch video lekci\u00ed, ktor\u00e9 bud\u00fa dostupn\u00e9 ako samostatn\u00e9 bal\u00ed\u010dky. Tv\u00e1rov\u00e1 joga je mojou v\u00e1\u0161\u0148ou aj prirodzenou s\u00fa\u010das\u0165ou ka\u017edodenn\u00e9ho \u017eivota. Na mojich lekci\u00e1ch v\u00e1m uk\u00e1\u017eem, ako jednoduch\u00e9 cviky a vedom\u00e1 pozornos\u0165 roz\u017eiaria nielen tv\u00e1r, ale aj n\u00e1ladu. Ver\u00edm, \u017ee tv\u00e1rov\u00e1 joga m\u00f4\u017ee prinies\u0165 viac \u013eahkosti, sebavedomia a radosti do \u017eivota ka\u017ed\u00e9ho z n\u00e1s.\u00a0 \u010co je tv\u00e1rov\u00e1 joga (face yoga)? Tv\u00e1rov\u00e1 joga predstavuje prirodzen\u00fd a \u00fa\u010dinn\u00fd sp\u00f4sob, ako spomali\u0165 starnutie a zjemni\u0165 jeho prejavy. Ide o kombin\u00e1ciu pravideln\u00e9ho precvi\u010dovania svalov tv\u00e1re a krku, spojen\u00e9ho s uvo\u013e\u0148ovan\u00edm nap\u00e4tia. Ke\u010f svaly pravidelne tr\u00e9nujeme, zlep\u0161uje sa cirkul\u00e1cia, zvy\u0161uje sa pr\u00edsun \u017eiv\u00edn a kysl\u00edka, a doch\u00e1dza k prirodzenej regener\u00e1cii. V\u00fdsledkom je uvo\u013enenie nap\u00e4tia, rozjasnen\u00e1, jemnej\u0161ia, pru\u017enej\u0161ia a svie\u017eej\u0161ia poko\u017eka.Tv\u00e1rov\u00e1 joga pom\u00e1ha nielen k mladistvej\u0161iemu vzh\u013eadu, ale aj k celkov\u00e9mu uvo\u013eneniu tela a pocitu \u013eahkosti a radosti. Benefity tv\u00e1rovej jogy Omladzuje a rozjas\u0148uje ple\u0165Pravideln\u00fdm cvi\u010den\u00edm sa poko\u017eka st\u00e1va pru\u017enej\u0161ou, pevnej\u0161ou a \u017eiarivej\u0161ou. Vyhladzuje jemn\u00e9 vr\u00e1sky a spev\u0148uje kont\u00faryTv\u00e1rov\u00e1 joga prirodzene posil\u0148uje svaly, \u010d\u00edm napom\u00e1ha vyhladzova\u0165 linky a zv\u00fdraz\u0148ova\u0165 kont\u00fary tv\u00e1re. Zlep\u0161uje prekrvenie a regener\u00e1ciu poko\u017ekyCviky podporuj\u00fa lep\u0161\u00ed pr\u00edsun \u017eiv\u00edn a kysl\u00edka, \u010do ur\u00fdch\u013euje obnovu buniek. Redukuje opuchy a tmav\u00e9 kruhy pod o\u010damiLep\u0161ia cirkul\u00e1cia lymfy pom\u00e1ha odstr\u00e1ni\u0165 zadr\u017eiavan\u00fa vodu a tox\u00edny. Uvo\u013e\u0148uje nap\u00e4tie a zlep\u0161uje n\u00e1laduCvi\u010denie a jemn\u00e1 automas\u00e1\u017e pom\u00e1haj\u00fa odb\u00farava\u0165 stres a prin\u00e1\u0161aj\u00fa pocit uvo\u013enenia. Podporuje sebavedomie a pocit pohodyStarostlivos\u0165 o seba zvy\u0161uje vn\u00fatorn\u00fa spokojnos\u0165 a rados\u0165 zo svojho vzh\u013eadu. Pre koho je tv\u00e1rov\u00e1 joga vhodn\u00e1? Tv\u00e1rov\u00e1 joga je ur\u010den\u00e1 pre ka\u017ed\u00e9ho, kto t\u00fa\u017ei vyzera\u0165 a c\u00edti\u0165 sa mladistvo, svie\u017eo a prirodzene. Je vhodn\u00e1 pre \u017eeny aj mu\u017eov v\u0161etk\u00fdch vekov\u00fdch kateg\u00f3ri\u00ed, najm\u00e4 pre t\u00fdch, ktor\u00ed chc\u00fa spomali\u0165 prejavy starnutia, rozjasni\u0165 ple\u0165, uvo\u013eni\u0165 nap\u00e4tie a dopria\u0165 si chv\u00ed\u013eku pre seba.Nez\u00e1le\u017e\u00ed na veku ani sk\u00fasenostiach \u2013 sta\u010d\u00ed chu\u0165 venova\u0165 svojej tv\u00e1ri l\u00e1skav\u00fa pozornos\u0165 a vysk\u00fa\u0161a\u0165 jednoduch\u00e9 techniky, ktor\u00e9 zvl\u00e1dne naozaj ka\u017ed\u00fd. Naj\u010dastej\u0161ie ot\u00e1zky (FAQ) Je tv\u00e1rov\u00e1 joga vhodn\u00e1 pre ka\u017ed\u00e9ho?\u00c1no, tv\u00e1rov\u00fa jogu m\u00f4\u017ee cvi\u010di\u0165 ka\u017ed\u00fd bez oh\u013eadu na vek \u010di predch\u00e1dzaj\u00face sk\u00fasenosti. Cviky s\u00fa jemn\u00e9 a neinvaz\u00edvne. Ak\u00e9 v\u00fdsledky m\u00f4\u017eem o\u010dak\u00e1va\u0165 a kedy?Prv\u00e9 pozit\u00edvne zmeny si v\u00e4\u010d\u0161ina \u013eud\u00ed v\u0161imne u\u017e po nieko\u013ek\u00fdch t\u00fd\u017ed\u0148och pravideln\u00e9ho cvi\u010denia \u2013 ple\u0165 je svie\u017eej\u0161ia, kont\u00fary pevnej\u0161ie a v\u00fdraz odd\u00fdchnutej\u0161\u00ed. V\u00fdsledky z\u00e1visia od pravidelnosti a individu\u00e1lnych potrieb. Ako \u010dasto treba cvi\u010di\u0165 tv\u00e1rov\u00fa jogu?Odpor\u00fa\u010da sa cvi\u010di\u0165 10\u201315 min\u00fat denne alebo aspo\u0148 nieko\u013ekokr\u00e1t do t\u00fd\u017ed\u0148a. D\u00f4le\u017eit\u00e1 je pravidelnos\u0165, nie d\u013a\u017eka. Potrebujem na cvi\u010denie nejak\u00e9 pom\u00f4cky?Nie, v\u00e4\u010d\u0161ina cvikov sa vykon\u00e1va len pomocou vlastn\u00fdch r\u00fak. Pre mas\u00e1\u017e m\u00f4\u017ee\u0161 pou\u017ei\u0165 aj pr\u00edrodn\u00fd olej alebo gua-sha kamienok, ale nie je to nevyhnutn\u00e9. Je tv\u00e1rov\u00e1 joga bezpe\u010dn\u00e1?\u00c1no, pri spr\u00e1vnom vykon\u00e1van\u00ed je \u00faplne bezpe\u010dn\u00e1. Ak m\u00e1\u0161 ko\u017en\u00e9 alebo zdravotn\u00e9 probl\u00e9my, odpor\u00fa\u010dam konzultova\u0165 cvi\u010denie s odborn\u00edkom. Pre\u010do je lep\u0161ie cvi\u010di\u0165 tv\u00e1rov\u00fa jogu pod veden\u00edm lektorky?Lektorka ti uk\u00e1\u017ee spr\u00e1vnu techniku, nau\u010d\u00ed \u0165a cviky na mieru a pom\u00f4\u017ee vyhn\u00fa\u0165 sa chyb\u00e1m, v\u010faka \u010domu dosiahne\u0161 lep\u0161ie v\u00fdsledky. Pred a po Load More End of Content. Ponuka kurzov tv\u00e1rovej jogy Roz\u017eiar svoju tv\u00e1r prirodzene \u2013 vedome, bez injekci\u00ed, v s\u00falade s telom a dychom. (Platn\u00e9 od septembra 2025) Pravideln\u00e9 lekcie Face Flow \u2013 uvo\u013eni, posilni, \u017eiar Kedy:\u00a0ka\u017ed\u00fd\u00a0utorok &amp; \u0161tvrtok\u00a017:00 \u2013 18:00Kde:\u00a0AuraDom Pie\u0161\u0165any \u010co za\u017eije\u0161: Hlbok\u00e9 uvo\u013enenie tv\u00e1rov\u00e9ho nap\u00e4tia a vedom\u00fa pr\u00e1cu s mimikou Ka\u017ed\u00fd t\u00fd\u017ede\u0148 in\u00e9 zameranie: \u010delo, o\u010di, l\u00edca, pery, kont\u00fary, krk Kr\u00e1tka automas\u00e1\u017e a zvedomenie dr\u017eania tela Cenn\u00edk: Typ vstupu Cena Jednorazov\u00fd vstup 15 \u20ac 8-vstupov\u00e1 permanentka (platnos\u0165 3 mesiace) 96 \u20ac Bonus pre dr\u017eite\u013eov permanentiek: Z\u013eava 10 \u20ac na individu\u00e1lne poradenstvo Reset &amp; Lift Individu\u00e1lne slu\u017eby Reset &amp; Lift \u2013 osobn\u00e1 tv\u00e1rov\u00e1 diagnostika a zostava na mieru Trvanie:\u00a060 \u2013 90 minForma:\u00a0AuraDom Pie\u0161\u0165any alebo online (Zoom) Pre koho:\u00a0Pre t\u00fdch, ktor\u00ed chc\u00fa rie\u0161i\u0165 konkr\u00e9tne potreby svojej tv\u00e1re individu\u00e1lne a s maxim\u00e1lnym efektom. \u010co z\u00edskate: Diagnostika poko\u017eky, dr\u017eania tela a mimiky N\u00e1cvik 5\u20137 k\u013e\u00fa\u010dov\u00fdch cvikov pod\u013ea va\u0161ich cie\u013eov Dom\u00e1ci pl\u00e1n v PDF + video uk\u00e1\u017eky zostavy \u00a0 Cenn\u00edk: Na\u017eivo \u2026\u00a080 \u20ac Online \u2026\u00a065 \u20ac Tv\u00e1r, ktor\u00e1 \u017eiari | Z\u00e1kladn\u00fd workshop D\u013a\u017eka:\u00a02 \u00bd \u2013 3 h Form\u00e1t:\u00a0na\u017eivo \/ online \u00a0\u00b7\u00a0 skupinovo \/ individu\u00e1lne Pre koho:\u00a0\u00fapln\u00ed za\u010diato\u010dn\u00edci aj zvedav\u00ed pokro\u010dilej\u0161\u00ed, ktor\u00ed chc\u00fa\u00a0spr\u00e1vny \u0161tart. \u00a0 Na\u017eivo Online Skupina\u00a0(2 \u2013 8 os.) 55 \u20ac \/ osoba 45 \u20ac \/ osoba Individu\u00e1l 80 \u20ac 70 \u20ac \u00a0\u00a0\u00a0\u00a0\u010co si odnesie\u0161 Odhalenie zlozvykov\u00a0\u2013 zist\u00ed\u0161, ktor\u00e9 mimick\u00e9 n\u00e1vyky ti zbyto\u010dne \u201erobia vr\u00e1sky\u201c. Technika krok za krokom\u00a0\u2013 nau\u010d\u00ed\u0161 sa spr\u00e1vne aktivova\u0165 a uvo\u013eni\u0165 tv\u00e1rov\u00e9 svaly. Dr\u017eanie tela = kraj\u0161ia tv\u00e1r\u00a0\u2013 pochop\u00ed\u0161, pre\u010do krk a chrbtica ovplyv\u0148uj\u00fa kont\u00fary. Denn\u00e1 7-min\u00fatovka\u00a0\u2013 jednoduch\u00e1 zostava na doma. Vedom\u00e9 d\u00fdchanie &amp; relax\u00a0\u2013 nap\u00e4tie kles\u00e1, jas tv\u00e1re st\u00fapa. V\u00fdsledok:\u00a0pevnej\u0161ie kont\u00fary, menej nap\u00e4tia v \u010dele a svie\u017eej\u0161\u00ed v\u00fdraz u\u017e po 4 t\u00fd\u017ed\u0148och pravideln\u00e9ho cvi\u010denia. Lifting &amp; Glow | Pokro\u010dil\u00fd workshop D\u013a\u017eka:\u00a090 \u2013 120 min Form\u00e1t:\u00a0na\u017eivo \/ online \u00a0\u00b7\u00a0 skupinovo \/ individu\u00e1lne Pre koho:\u00a0absolventi z\u00e1kladn\u00e9ho kurzu a t\u00ed, \u010do u\u017e cvi\u010dia a chc\u00fa \u00eds\u0165 hlb\u0161ie. \u00a0 Na\u017eivo Online Skupina\u00a0(2 \u2013 6 os.) 45 \u20ac \/ osoba 40 \u20ac \/ osoba Individu\u00e1l 65 \u20ac 60 \u20ac \u00a0\u00a0\u00a0\u00a0\u010co si odnesie\u0161 Prepojenie s dychom a postojom\u00a0\u2013 posiln\u00ed\u0161 \u00fa\u010dinok ka\u017ed\u00e9ho cviku. Zjemnenie mimiky\u00a0\u2013 nau\u010d\u00ed\u0161 sa \u201evypn\u00fa\u0165\u201c chronick\u00e9 nap\u00e4tie v o\u010diach, \u010dele, s\u00e1nke. Pokro\u010dil\u00fd lifting kont\u00far\u00a0\u2013 zapoj\u00ed\u0161 hlb\u0161ie svalov\u00e9 vrstvy pre prirodzen\u00fd \u201eface-lift\u201c. \u00a0 V\u00fdsledok:\u00a0vidite\u013ene pevnej\u0161ia l\u00ednia s\u00e1nky, jasnej\u0161\u00ed poh\u013ead a \u201eodpo\u010dinut\u00e1\u201c tv\u00e1r. \u00a0\u0160peci\u00e1lne mo\u017enosti Bal\u00edk Cena Detaily Kurz pre dvoch\u00a0(partner\/ka, kamar\u00e1t\/ka) 95 \u20ac na\u017eivo\u00a0\u00b7\u00a080 \u20ac online rovnak\u00fd \u010das, dvojn\u00e1sobn\u00e1 motiv\u00e1cia Garancia spokojnosti 100 % refund do 1. hodiny riziko nesie lektor, nie klient Ako sa prihl\u00e1si\u0165 Ak m\u00e1\u0161 o kurz z\u00e1ujem, nap\u00ed\u0161 mi e-mail na info@mindfulnessmbsr.sk alebo pou\u017ei formul\u00e1r ved\u013ea. Do spr\u00e1vy, pros\u00edm, uve\u010f: Meno a priezvisko O ktor\u00fd kurz m\u00e1\u0161 z\u00e1ujem (Lekcie \/ Individu\u00e1lne slu\u017eby) Preferovan\u00fa formu (na\u017eivo \/ online) Obratom ti po\u0161lem v\u0161etky potrebn\u00e9 inform\u00e1cie a detaily k platbe.Te\u0161\u00edm sa na tvoju spr\u00e1vu a spolo\u010dn\u00fd \u010das, ktor\u00fd venujeme tvojej tv\u00e1ri. Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form. Meno * FirstLast Email *Spr\u00e1va Odosla\u0165<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-353","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tv\u00e1rov\u00e1 Joga - Mindfulness MBSR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/mindfulnessmbsr.sk\/index.php\/tvarova-joga\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tv\u00e1rov\u00e1 Joga - Mindfulness MBSR\" \/>\n<meta property=\"og:description\" content=\"\u010coskoro v ponuke: Online video kurzy U\u017e \u010doskoro si budete m\u00f4c\u0165 zacvi\u010di\u0165 so mnou tv\u00e1rov\u00fa jogu z pohodlia domova \u2013 vlastn\u00fdm tempom, kedyko\u013evek a kdeko\u013evek. Aktu\u00e1lne pre v\u00e1s pripravujem s\u00e9riu kvalitn\u00fdch video lekci\u00ed, ktor\u00e9 bud\u00fa dostupn\u00e9 ako samostatn\u00e9 bal\u00ed\u010dky. Tv\u00e1rov\u00e1 joga je mojou v\u00e1\u0161\u0148ou aj prirodzenou s\u00fa\u010das\u0165ou ka\u017edodenn\u00e9ho \u017eivota. Na mojich lekci\u00e1ch v\u00e1m uk\u00e1\u017eem, ako jednoduch\u00e9 cviky a vedom\u00e1 pozornos\u0165 roz\u017eiaria nielen tv\u00e1r, ale aj n\u00e1ladu. Ver\u00edm, \u017ee tv\u00e1rov\u00e1 joga m\u00f4\u017ee prinies\u0165 viac \u013eahkosti, sebavedomia a radosti do \u017eivota ka\u017ed\u00e9ho z n\u00e1s.\u00a0 \u010co je tv\u00e1rov\u00e1 joga (face yoga)? Tv\u00e1rov\u00e1 joga predstavuje prirodzen\u00fd a \u00fa\u010dinn\u00fd sp\u00f4sob, ako spomali\u0165 starnutie a zjemni\u0165 jeho prejavy. Ide o kombin\u00e1ciu pravideln\u00e9ho precvi\u010dovania svalov tv\u00e1re a krku, spojen\u00e9ho s uvo\u013e\u0148ovan\u00edm nap\u00e4tia. Ke\u010f svaly pravidelne tr\u00e9nujeme, zlep\u0161uje sa cirkul\u00e1cia, zvy\u0161uje sa pr\u00edsun \u017eiv\u00edn a kysl\u00edka, a doch\u00e1dza k prirodzenej regener\u00e1cii. V\u00fdsledkom je uvo\u013enenie nap\u00e4tia, rozjasnen\u00e1, jemnej\u0161ia, pru\u017enej\u0161ia a svie\u017eej\u0161ia poko\u017eka.Tv\u00e1rov\u00e1 joga pom\u00e1ha nielen k mladistvej\u0161iemu vzh\u013eadu, ale aj k celkov\u00e9mu uvo\u013eneniu tela a pocitu \u013eahkosti a radosti. Benefity tv\u00e1rovej jogy Omladzuje a rozjas\u0148uje ple\u0165Pravideln\u00fdm cvi\u010den\u00edm sa poko\u017eka st\u00e1va pru\u017enej\u0161ou, pevnej\u0161ou a \u017eiarivej\u0161ou. Vyhladzuje jemn\u00e9 vr\u00e1sky a spev\u0148uje kont\u00faryTv\u00e1rov\u00e1 joga prirodzene posil\u0148uje svaly, \u010d\u00edm napom\u00e1ha vyhladzova\u0165 linky a zv\u00fdraz\u0148ova\u0165 kont\u00fary tv\u00e1re. Zlep\u0161uje prekrvenie a regener\u00e1ciu poko\u017ekyCviky podporuj\u00fa lep\u0161\u00ed pr\u00edsun \u017eiv\u00edn a kysl\u00edka, \u010do ur\u00fdch\u013euje obnovu buniek. Redukuje opuchy a tmav\u00e9 kruhy pod o\u010damiLep\u0161ia cirkul\u00e1cia lymfy pom\u00e1ha odstr\u00e1ni\u0165 zadr\u017eiavan\u00fa vodu a tox\u00edny. Uvo\u013e\u0148uje nap\u00e4tie a zlep\u0161uje n\u00e1laduCvi\u010denie a jemn\u00e1 automas\u00e1\u017e pom\u00e1haj\u00fa odb\u00farava\u0165 stres a prin\u00e1\u0161aj\u00fa pocit uvo\u013enenia. Podporuje sebavedomie a pocit pohodyStarostlivos\u0165 o seba zvy\u0161uje vn\u00fatorn\u00fa spokojnos\u0165 a rados\u0165 zo svojho vzh\u013eadu. Pre koho je tv\u00e1rov\u00e1 joga vhodn\u00e1? Tv\u00e1rov\u00e1 joga je ur\u010den\u00e1 pre ka\u017ed\u00e9ho, kto t\u00fa\u017ei vyzera\u0165 a c\u00edti\u0165 sa mladistvo, svie\u017eo a prirodzene. Je vhodn\u00e1 pre \u017eeny aj mu\u017eov v\u0161etk\u00fdch vekov\u00fdch kateg\u00f3ri\u00ed, najm\u00e4 pre t\u00fdch, ktor\u00ed chc\u00fa spomali\u0165 prejavy starnutia, rozjasni\u0165 ple\u0165, uvo\u013eni\u0165 nap\u00e4tie a dopria\u0165 si chv\u00ed\u013eku pre seba.Nez\u00e1le\u017e\u00ed na veku ani sk\u00fasenostiach \u2013 sta\u010d\u00ed chu\u0165 venova\u0165 svojej tv\u00e1ri l\u00e1skav\u00fa pozornos\u0165 a vysk\u00fa\u0161a\u0165 jednoduch\u00e9 techniky, ktor\u00e9 zvl\u00e1dne naozaj ka\u017ed\u00fd. Naj\u010dastej\u0161ie ot\u00e1zky (FAQ) Je tv\u00e1rov\u00e1 joga vhodn\u00e1 pre ka\u017ed\u00e9ho?\u00c1no, tv\u00e1rov\u00fa jogu m\u00f4\u017ee cvi\u010di\u0165 ka\u017ed\u00fd bez oh\u013eadu na vek \u010di predch\u00e1dzaj\u00face sk\u00fasenosti. Cviky s\u00fa jemn\u00e9 a neinvaz\u00edvne. Ak\u00e9 v\u00fdsledky m\u00f4\u017eem o\u010dak\u00e1va\u0165 a kedy?Prv\u00e9 pozit\u00edvne zmeny si v\u00e4\u010d\u0161ina \u013eud\u00ed v\u0161imne u\u017e po nieko\u013ek\u00fdch t\u00fd\u017ed\u0148och pravideln\u00e9ho cvi\u010denia \u2013 ple\u0165 je svie\u017eej\u0161ia, kont\u00fary pevnej\u0161ie a v\u00fdraz odd\u00fdchnutej\u0161\u00ed. V\u00fdsledky z\u00e1visia od pravidelnosti a individu\u00e1lnych potrieb. Ako \u010dasto treba cvi\u010di\u0165 tv\u00e1rov\u00fa jogu?Odpor\u00fa\u010da sa cvi\u010di\u0165 10\u201315 min\u00fat denne alebo aspo\u0148 nieko\u013ekokr\u00e1t do t\u00fd\u017ed\u0148a. D\u00f4le\u017eit\u00e1 je pravidelnos\u0165, nie d\u013a\u017eka. Potrebujem na cvi\u010denie nejak\u00e9 pom\u00f4cky?Nie, v\u00e4\u010d\u0161ina cvikov sa vykon\u00e1va len pomocou vlastn\u00fdch r\u00fak. Pre mas\u00e1\u017e m\u00f4\u017ee\u0161 pou\u017ei\u0165 aj pr\u00edrodn\u00fd olej alebo gua-sha kamienok, ale nie je to nevyhnutn\u00e9. Je tv\u00e1rov\u00e1 joga bezpe\u010dn\u00e1?\u00c1no, pri spr\u00e1vnom vykon\u00e1van\u00ed je \u00faplne bezpe\u010dn\u00e1. Ak m\u00e1\u0161 ko\u017en\u00e9 alebo zdravotn\u00e9 probl\u00e9my, odpor\u00fa\u010dam konzultova\u0165 cvi\u010denie s odborn\u00edkom. Pre\u010do je lep\u0161ie cvi\u010di\u0165 tv\u00e1rov\u00fa jogu pod veden\u00edm lektorky?Lektorka ti uk\u00e1\u017ee spr\u00e1vnu techniku, nau\u010d\u00ed \u0165a cviky na mieru a pom\u00f4\u017ee vyhn\u00fa\u0165 sa chyb\u00e1m, v\u010faka \u010domu dosiahne\u0161 lep\u0161ie v\u00fdsledky. Pred a po Load More End of Content. Ponuka kurzov tv\u00e1rovej jogy Roz\u017eiar svoju tv\u00e1r prirodzene \u2013 vedome, bez injekci\u00ed, v s\u00falade s telom a dychom. (Platn\u00e9 od septembra 2025) Pravideln\u00e9 lekcie Face Flow \u2013 uvo\u013eni, posilni, \u017eiar Kedy:\u00a0ka\u017ed\u00fd\u00a0utorok &amp; \u0161tvrtok\u00a017:00 \u2013 18:00Kde:\u00a0AuraDom Pie\u0161\u0165any \u010co za\u017eije\u0161: Hlbok\u00e9 uvo\u013enenie tv\u00e1rov\u00e9ho nap\u00e4tia a vedom\u00fa pr\u00e1cu s mimikou Ka\u017ed\u00fd t\u00fd\u017ede\u0148 in\u00e9 zameranie: \u010delo, o\u010di, l\u00edca, pery, kont\u00fary, krk Kr\u00e1tka automas\u00e1\u017e a zvedomenie dr\u017eania tela Cenn\u00edk: Typ vstupu Cena Jednorazov\u00fd vstup 15 \u20ac 8-vstupov\u00e1 permanentka (platnos\u0165 3 mesiace) 96 \u20ac Bonus pre dr\u017eite\u013eov permanentiek: Z\u013eava 10 \u20ac na individu\u00e1lne poradenstvo Reset &amp; Lift Individu\u00e1lne slu\u017eby Reset &amp; Lift \u2013 osobn\u00e1 tv\u00e1rov\u00e1 diagnostika a zostava na mieru Trvanie:\u00a060 \u2013 90 minForma:\u00a0AuraDom Pie\u0161\u0165any alebo online (Zoom) Pre koho:\u00a0Pre t\u00fdch, ktor\u00ed chc\u00fa rie\u0161i\u0165 konkr\u00e9tne potreby svojej tv\u00e1re individu\u00e1lne a s maxim\u00e1lnym efektom. \u010co z\u00edskate: Diagnostika poko\u017eky, dr\u017eania tela a mimiky N\u00e1cvik 5\u20137 k\u013e\u00fa\u010dov\u00fdch cvikov pod\u013ea va\u0161ich cie\u013eov Dom\u00e1ci pl\u00e1n v PDF + video uk\u00e1\u017eky zostavy \u00a0 Cenn\u00edk: Na\u017eivo \u2026\u00a080 \u20ac Online \u2026\u00a065 \u20ac Tv\u00e1r, ktor\u00e1 \u017eiari | Z\u00e1kladn\u00fd workshop D\u013a\u017eka:\u00a02 \u00bd \u2013 3 h Form\u00e1t:\u00a0na\u017eivo \/ online \u00a0\u00b7\u00a0 skupinovo \/ individu\u00e1lne Pre koho:\u00a0\u00fapln\u00ed za\u010diato\u010dn\u00edci aj zvedav\u00ed pokro\u010dilej\u0161\u00ed, ktor\u00ed chc\u00fa\u00a0spr\u00e1vny \u0161tart. \u00a0 Na\u017eivo Online Skupina\u00a0(2 \u2013 8 os.) 55 \u20ac \/ osoba 45 \u20ac \/ osoba Individu\u00e1l 80 \u20ac 70 \u20ac \u00a0\u00a0\u00a0\u00a0\u010co si odnesie\u0161 Odhalenie zlozvykov\u00a0\u2013 zist\u00ed\u0161, ktor\u00e9 mimick\u00e9 n\u00e1vyky ti zbyto\u010dne \u201erobia vr\u00e1sky\u201c. Technika krok za krokom\u00a0\u2013 nau\u010d\u00ed\u0161 sa spr\u00e1vne aktivova\u0165 a uvo\u013eni\u0165 tv\u00e1rov\u00e9 svaly. Dr\u017eanie tela = kraj\u0161ia tv\u00e1r\u00a0\u2013 pochop\u00ed\u0161, pre\u010do krk a chrbtica ovplyv\u0148uj\u00fa kont\u00fary. Denn\u00e1 7-min\u00fatovka\u00a0\u2013 jednoduch\u00e1 zostava na doma. Vedom\u00e9 d\u00fdchanie &amp; relax\u00a0\u2013 nap\u00e4tie kles\u00e1, jas tv\u00e1re st\u00fapa. V\u00fdsledok:\u00a0pevnej\u0161ie kont\u00fary, menej nap\u00e4tia v \u010dele a svie\u017eej\u0161\u00ed v\u00fdraz u\u017e po 4 t\u00fd\u017ed\u0148och pravideln\u00e9ho cvi\u010denia. Lifting &amp; Glow | Pokro\u010dil\u00fd workshop D\u013a\u017eka:\u00a090 \u2013 120 min Form\u00e1t:\u00a0na\u017eivo \/ online \u00a0\u00b7\u00a0 skupinovo \/ individu\u00e1lne Pre koho:\u00a0absolventi z\u00e1kladn\u00e9ho kurzu a t\u00ed, \u010do u\u017e cvi\u010dia a chc\u00fa \u00eds\u0165 hlb\u0161ie. \u00a0 Na\u017eivo Online Skupina\u00a0(2 \u2013 6 os.) 45 \u20ac \/ osoba 40 \u20ac \/ osoba Individu\u00e1l 65 \u20ac 60 \u20ac \u00a0\u00a0\u00a0\u00a0\u010co si odnesie\u0161 Prepojenie s dychom a postojom\u00a0\u2013 posiln\u00ed\u0161 \u00fa\u010dinok ka\u017ed\u00e9ho cviku. Zjemnenie mimiky\u00a0\u2013 nau\u010d\u00ed\u0161 sa \u201evypn\u00fa\u0165\u201c chronick\u00e9 nap\u00e4tie v o\u010diach, \u010dele, s\u00e1nke. Pokro\u010dil\u00fd lifting kont\u00far\u00a0\u2013 zapoj\u00ed\u0161 hlb\u0161ie svalov\u00e9 vrstvy pre prirodzen\u00fd \u201eface-lift\u201c. \u00a0 V\u00fdsledok:\u00a0vidite\u013ene pevnej\u0161ia l\u00ednia s\u00e1nky, jasnej\u0161\u00ed poh\u013ead a \u201eodpo\u010dinut\u00e1\u201c tv\u00e1r. \u00a0\u0160peci\u00e1lne mo\u017enosti Bal\u00edk Cena Detaily Kurz pre dvoch\u00a0(partner\/ka, kamar\u00e1t\/ka) 95 \u20ac na\u017eivo\u00a0\u00b7\u00a080 \u20ac online rovnak\u00fd \u010das, dvojn\u00e1sobn\u00e1 motiv\u00e1cia Garancia spokojnosti 100 % refund do 1. hodiny riziko nesie lektor, nie klient Ako sa prihl\u00e1si\u0165 Ak m\u00e1\u0161 o kurz z\u00e1ujem, nap\u00ed\u0161 mi e-mail na info@mindfulnessmbsr.sk alebo pou\u017ei formul\u00e1r ved\u013ea. Do spr\u00e1vy, pros\u00edm, uve\u010f: Meno a priezvisko O ktor\u00fd kurz m\u00e1\u0161 z\u00e1ujem (Lekcie \/ Individu\u00e1lne slu\u017eby) Preferovan\u00fa formu (na\u017eivo \/ online) Obratom ti po\u0161lem v\u0161etky potrebn\u00e9 inform\u00e1cie a detaily k platbe.Te\u0161\u00edm sa na tvoju spr\u00e1vu a spolo\u010dn\u00fd \u010das, ktor\u00fd venujeme tvojej tv\u00e1ri. Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form. 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Aktu\u00e1lne pre v\u00e1s pripravujem s\u00e9riu kvalitn\u00fdch video lekci\u00ed, ktor\u00e9 bud\u00fa dostupn\u00e9 ako samostatn\u00e9 bal\u00ed\u010dky. Tv\u00e1rov\u00e1 joga je mojou v\u00e1\u0161\u0148ou aj prirodzenou s\u00fa\u010das\u0165ou ka\u017edodenn\u00e9ho \u017eivota. Na mojich lekci\u00e1ch v\u00e1m uk\u00e1\u017eem, ako jednoduch\u00e9 cviky a vedom\u00e1 pozornos\u0165 roz\u017eiaria nielen tv\u00e1r, ale aj n\u00e1ladu. Ver\u00edm, \u017ee tv\u00e1rov\u00e1 joga m\u00f4\u017ee prinies\u0165 viac \u013eahkosti, sebavedomia a radosti do \u017eivota ka\u017ed\u00e9ho z n\u00e1s.\u00a0 \u010co je tv\u00e1rov\u00e1 joga (face yoga)? Tv\u00e1rov\u00e1 joga predstavuje prirodzen\u00fd a \u00fa\u010dinn\u00fd sp\u00f4sob, ako spomali\u0165 starnutie a zjemni\u0165 jeho prejavy. Ide o kombin\u00e1ciu pravideln\u00e9ho precvi\u010dovania svalov tv\u00e1re a krku, spojen\u00e9ho s uvo\u013e\u0148ovan\u00edm nap\u00e4tia. Ke\u010f svaly pravidelne tr\u00e9nujeme, zlep\u0161uje sa cirkul\u00e1cia, zvy\u0161uje sa pr\u00edsun \u017eiv\u00edn a kysl\u00edka, a doch\u00e1dza k prirodzenej regener\u00e1cii. V\u00fdsledkom je uvo\u013enenie nap\u00e4tia, rozjasnen\u00e1, jemnej\u0161ia, pru\u017enej\u0161ia a svie\u017eej\u0161ia poko\u017eka.Tv\u00e1rov\u00e1 joga pom\u00e1ha nielen k mladistvej\u0161iemu vzh\u013eadu, ale aj k celkov\u00e9mu uvo\u013eneniu tela a pocitu \u013eahkosti a radosti. Benefity tv\u00e1rovej jogy Omladzuje a rozjas\u0148uje ple\u0165Pravideln\u00fdm cvi\u010den\u00edm sa poko\u017eka st\u00e1va pru\u017enej\u0161ou, pevnej\u0161ou a \u017eiarivej\u0161ou. Vyhladzuje jemn\u00e9 vr\u00e1sky a spev\u0148uje kont\u00faryTv\u00e1rov\u00e1 joga prirodzene posil\u0148uje svaly, \u010d\u00edm napom\u00e1ha vyhladzova\u0165 linky a zv\u00fdraz\u0148ova\u0165 kont\u00fary tv\u00e1re. Zlep\u0161uje prekrvenie a regener\u00e1ciu poko\u017ekyCviky podporuj\u00fa lep\u0161\u00ed pr\u00edsun \u017eiv\u00edn a kysl\u00edka, \u010do ur\u00fdch\u013euje obnovu buniek. Redukuje opuchy a tmav\u00e9 kruhy pod o\u010damiLep\u0161ia cirkul\u00e1cia lymfy pom\u00e1ha odstr\u00e1ni\u0165 zadr\u017eiavan\u00fa vodu a tox\u00edny. Uvo\u013e\u0148uje nap\u00e4tie a zlep\u0161uje n\u00e1laduCvi\u010denie a jemn\u00e1 automas\u00e1\u017e pom\u00e1haj\u00fa odb\u00farava\u0165 stres a prin\u00e1\u0161aj\u00fa pocit uvo\u013enenia. Podporuje sebavedomie a pocit pohodyStarostlivos\u0165 o seba zvy\u0161uje vn\u00fatorn\u00fa spokojnos\u0165 a rados\u0165 zo svojho vzh\u013eadu. Pre koho je tv\u00e1rov\u00e1 joga vhodn\u00e1? Tv\u00e1rov\u00e1 joga je ur\u010den\u00e1 pre ka\u017ed\u00e9ho, kto t\u00fa\u017ei vyzera\u0165 a c\u00edti\u0165 sa mladistvo, svie\u017eo a prirodzene. Je vhodn\u00e1 pre \u017eeny aj mu\u017eov v\u0161etk\u00fdch vekov\u00fdch kateg\u00f3ri\u00ed, najm\u00e4 pre t\u00fdch, ktor\u00ed chc\u00fa spomali\u0165 prejavy starnutia, rozjasni\u0165 ple\u0165, uvo\u013eni\u0165 nap\u00e4tie a dopria\u0165 si chv\u00ed\u013eku pre seba.Nez\u00e1le\u017e\u00ed na veku ani sk\u00fasenostiach \u2013 sta\u010d\u00ed chu\u0165 venova\u0165 svojej tv\u00e1ri l\u00e1skav\u00fa pozornos\u0165 a vysk\u00fa\u0161a\u0165 jednoduch\u00e9 techniky, ktor\u00e9 zvl\u00e1dne naozaj ka\u017ed\u00fd. Naj\u010dastej\u0161ie ot\u00e1zky (FAQ) Je tv\u00e1rov\u00e1 joga vhodn\u00e1 pre ka\u017ed\u00e9ho?\u00c1no, tv\u00e1rov\u00fa jogu m\u00f4\u017ee cvi\u010di\u0165 ka\u017ed\u00fd bez oh\u013eadu na vek \u010di predch\u00e1dzaj\u00face sk\u00fasenosti. Cviky s\u00fa jemn\u00e9 a neinvaz\u00edvne. Ak\u00e9 v\u00fdsledky m\u00f4\u017eem o\u010dak\u00e1va\u0165 a kedy?Prv\u00e9 pozit\u00edvne zmeny si v\u00e4\u010d\u0161ina \u013eud\u00ed v\u0161imne u\u017e po nieko\u013ek\u00fdch t\u00fd\u017ed\u0148och pravideln\u00e9ho cvi\u010denia \u2013 ple\u0165 je svie\u017eej\u0161ia, kont\u00fary pevnej\u0161ie a v\u00fdraz odd\u00fdchnutej\u0161\u00ed. V\u00fdsledky z\u00e1visia od pravidelnosti a individu\u00e1lnych potrieb. Ako \u010dasto treba cvi\u010di\u0165 tv\u00e1rov\u00fa jogu?Odpor\u00fa\u010da sa cvi\u010di\u0165 10\u201315 min\u00fat denne alebo aspo\u0148 nieko\u013ekokr\u00e1t do t\u00fd\u017ed\u0148a. D\u00f4le\u017eit\u00e1 je pravidelnos\u0165, nie d\u013a\u017eka. Potrebujem na cvi\u010denie nejak\u00e9 pom\u00f4cky?Nie, v\u00e4\u010d\u0161ina cvikov sa vykon\u00e1va len pomocou vlastn\u00fdch r\u00fak. Pre mas\u00e1\u017e m\u00f4\u017ee\u0161 pou\u017ei\u0165 aj pr\u00edrodn\u00fd olej alebo gua-sha kamienok, ale nie je to nevyhnutn\u00e9. Je tv\u00e1rov\u00e1 joga bezpe\u010dn\u00e1?\u00c1no, pri spr\u00e1vnom vykon\u00e1van\u00ed je \u00faplne bezpe\u010dn\u00e1. Ak m\u00e1\u0161 ko\u017en\u00e9 alebo zdravotn\u00e9 probl\u00e9my, odpor\u00fa\u010dam konzultova\u0165 cvi\u010denie s odborn\u00edkom. Pre\u010do je lep\u0161ie cvi\u010di\u0165 tv\u00e1rov\u00fa jogu pod veden\u00edm lektorky?Lektorka ti uk\u00e1\u017ee spr\u00e1vnu techniku, nau\u010d\u00ed \u0165a cviky na mieru a pom\u00f4\u017ee vyhn\u00fa\u0165 sa chyb\u00e1m, v\u010faka \u010domu dosiahne\u0161 lep\u0161ie v\u00fdsledky. Pred a po Load More End of Content. Ponuka kurzov tv\u00e1rovej jogy Roz\u017eiar svoju tv\u00e1r prirodzene \u2013 vedome, bez injekci\u00ed, v s\u00falade s telom a dychom. (Platn\u00e9 od septembra 2025) Pravideln\u00e9 lekcie Face Flow \u2013 uvo\u013eni, posilni, \u017eiar Kedy:\u00a0ka\u017ed\u00fd\u00a0utorok &amp; \u0161tvrtok\u00a017:00 \u2013 18:00Kde:\u00a0AuraDom Pie\u0161\u0165any \u010co za\u017eije\u0161: Hlbok\u00e9 uvo\u013enenie tv\u00e1rov\u00e9ho nap\u00e4tia a vedom\u00fa pr\u00e1cu s mimikou Ka\u017ed\u00fd t\u00fd\u017ede\u0148 in\u00e9 zameranie: \u010delo, o\u010di, l\u00edca, pery, kont\u00fary, krk Kr\u00e1tka automas\u00e1\u017e a zvedomenie dr\u017eania tela Cenn\u00edk: Typ vstupu Cena Jednorazov\u00fd vstup 15 \u20ac 8-vstupov\u00e1 permanentka (platnos\u0165 3 mesiace) 96 \u20ac Bonus pre dr\u017eite\u013eov permanentiek: Z\u013eava 10 \u20ac na individu\u00e1lne poradenstvo Reset &amp; Lift Individu\u00e1lne slu\u017eby Reset &amp; Lift \u2013 osobn\u00e1 tv\u00e1rov\u00e1 diagnostika a zostava na mieru Trvanie:\u00a060 \u2013 90 minForma:\u00a0AuraDom Pie\u0161\u0165any alebo online (Zoom) Pre koho:\u00a0Pre t\u00fdch, ktor\u00ed chc\u00fa rie\u0161i\u0165 konkr\u00e9tne potreby svojej tv\u00e1re individu\u00e1lne a s maxim\u00e1lnym efektom. \u010co z\u00edskate: Diagnostika poko\u017eky, dr\u017eania tela a mimiky N\u00e1cvik 5\u20137 k\u013e\u00fa\u010dov\u00fdch cvikov pod\u013ea va\u0161ich cie\u013eov Dom\u00e1ci pl\u00e1n v PDF + video uk\u00e1\u017eky zostavy \u00a0 Cenn\u00edk: Na\u017eivo \u2026\u00a080 \u20ac Online \u2026\u00a065 \u20ac Tv\u00e1r, ktor\u00e1 \u017eiari | Z\u00e1kladn\u00fd workshop D\u013a\u017eka:\u00a02 \u00bd \u2013 3 h Form\u00e1t:\u00a0na\u017eivo \/ online \u00a0\u00b7\u00a0 skupinovo \/ individu\u00e1lne Pre koho:\u00a0\u00fapln\u00ed za\u010diato\u010dn\u00edci aj zvedav\u00ed pokro\u010dilej\u0161\u00ed, ktor\u00ed chc\u00fa\u00a0spr\u00e1vny \u0161tart. \u00a0 Na\u017eivo Online Skupina\u00a0(2 \u2013 8 os.) 55 \u20ac \/ osoba 45 \u20ac \/ osoba Individu\u00e1l 80 \u20ac 70 \u20ac \u00a0\u00a0\u00a0\u00a0\u010co si odnesie\u0161 Odhalenie zlozvykov\u00a0\u2013 zist\u00ed\u0161, ktor\u00e9 mimick\u00e9 n\u00e1vyky ti zbyto\u010dne \u201erobia vr\u00e1sky\u201c. Technika krok za krokom\u00a0\u2013 nau\u010d\u00ed\u0161 sa spr\u00e1vne aktivova\u0165 a uvo\u013eni\u0165 tv\u00e1rov\u00e9 svaly. Dr\u017eanie tela = kraj\u0161ia tv\u00e1r\u00a0\u2013 pochop\u00ed\u0161, pre\u010do krk a chrbtica ovplyv\u0148uj\u00fa kont\u00fary. Denn\u00e1 7-min\u00fatovka\u00a0\u2013 jednoduch\u00e1 zostava na doma. Vedom\u00e9 d\u00fdchanie &amp; relax\u00a0\u2013 nap\u00e4tie kles\u00e1, jas tv\u00e1re st\u00fapa. V\u00fdsledok:\u00a0pevnej\u0161ie kont\u00fary, menej nap\u00e4tia v \u010dele a svie\u017eej\u0161\u00ed v\u00fdraz u\u017e po 4 t\u00fd\u017ed\u0148och pravideln\u00e9ho cvi\u010denia. Lifting &amp; Glow | Pokro\u010dil\u00fd workshop D\u013a\u017eka:\u00a090 \u2013 120 min Form\u00e1t:\u00a0na\u017eivo \/ online \u00a0\u00b7\u00a0 skupinovo \/ individu\u00e1lne Pre koho:\u00a0absolventi z\u00e1kladn\u00e9ho kurzu a t\u00ed, \u010do u\u017e cvi\u010dia a chc\u00fa \u00eds\u0165 hlb\u0161ie. \u00a0 Na\u017eivo Online Skupina\u00a0(2 \u2013 6 os.) 45 \u20ac \/ osoba 40 \u20ac \/ osoba Individu\u00e1l 65 \u20ac 60 \u20ac \u00a0\u00a0\u00a0\u00a0\u010co si odnesie\u0161 Prepojenie s dychom a postojom\u00a0\u2013 posiln\u00ed\u0161 \u00fa\u010dinok ka\u017ed\u00e9ho cviku. Zjemnenie mimiky\u00a0\u2013 nau\u010d\u00ed\u0161 sa \u201evypn\u00fa\u0165\u201c chronick\u00e9 nap\u00e4tie v o\u010diach, \u010dele, s\u00e1nke. Pokro\u010dil\u00fd lifting kont\u00far\u00a0\u2013 zapoj\u00ed\u0161 hlb\u0161ie svalov\u00e9 vrstvy pre prirodzen\u00fd \u201eface-lift\u201c. \u00a0 V\u00fdsledok:\u00a0vidite\u013ene pevnej\u0161ia l\u00ednia s\u00e1nky, jasnej\u0161\u00ed poh\u013ead a \u201eodpo\u010dinut\u00e1\u201c tv\u00e1r. \u00a0\u0160peci\u00e1lne mo\u017enosti Bal\u00edk Cena Detaily Kurz pre dvoch\u00a0(partner\/ka, kamar\u00e1t\/ka) 95 \u20ac na\u017eivo\u00a0\u00b7\u00a080 \u20ac online rovnak\u00fd \u010das, dvojn\u00e1sobn\u00e1 motiv\u00e1cia Garancia spokojnosti 100 % refund do 1. hodiny riziko nesie lektor, nie klient Ako sa prihl\u00e1si\u0165 Ak m\u00e1\u0161 o kurz z\u00e1ujem, nap\u00ed\u0161 mi e-mail na info@mindfulnessmbsr.sk alebo pou\u017ei formul\u00e1r ved\u013ea. Do spr\u00e1vy, pros\u00edm, uve\u010f: Meno a priezvisko O ktor\u00fd kurz m\u00e1\u0161 z\u00e1ujem (Lekcie \/ Individu\u00e1lne slu\u017eby) Preferovan\u00fa formu (na\u017eivo \/ online) Obratom ti po\u0161lem v\u0161etky potrebn\u00e9 inform\u00e1cie a detaily k platbe.Te\u0161\u00edm sa na tvoju spr\u00e1vu a spolo\u010dn\u00fd \u010das, ktor\u00fd venujeme tvojej tv\u00e1ri. Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form. 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