{"id":900,"date":"2026-05-12T09:09:35","date_gmt":"2026-05-12T09:09:35","guid":{"rendered":"https:\/\/mindfulnessmbsr.sk\/?page_id=900"},"modified":"2026-05-14T12:59:00","modified_gmt":"2026-05-14T12:59:00","slug":"mindfulness-pre-dospelych","status":"publish","type":"page","link":"https:\/\/mindfulnessmbsr.sk\/index.php\/mindfulness-pre-dospelych\/","title":{"rendered":"Mindfulness pre dospel\u00fdch"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"900\" class=\"elementor elementor-900\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-222e5cf elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"222e5cf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4d385e\" data-id=\"b4d385e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-274f653 elementor-widget elementor-widget-heading\" data-id=\"274f653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Vn\u00fatorn\u00fd pokoj, lep\u0161ie s\u00fastredenie a odolnos\u0165 vo\u010di stresu v ka\u017edodennom \u017eivote aj pr\u00e1ci.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6694c1b elementor-widget elementor-widget-text-editor\" data-id=\"6694c1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V dne\u0161nej r\u00fdchlej dobe \u010del\u00edme neust\u00e1lemu tlaku, zahltenej mysli a chronick\u00e9mu stresu. Mindfulness (v\u0161\u00edmavos\u0165) je praktick\u00fd a vedecky podlo\u017een\u00fd sp\u00f4sob, ako si vytvori\u0165 v\u00e4\u010d\u0161\u00ed pokoj, ment\u00e1lnu jasnos\u0165 a emocion\u00e1lnu stabilitu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6086161 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"6086161\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b3c663d\" data-id=\"b3c663d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a5bda4 elementor-widget elementor-widget-heading\" data-id=\"3a5bda4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PRE KOHO JE MINDFULNESS UR\u010cEN\u00dd?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-497a8b5 elementor-widget elementor-widget-text-editor\" data-id=\"497a8b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Pre \u013eud\u00ed pod tlakom\u00a0<\/b><div><p>Ak h\u013ead\u00e1te sp\u00f4sob, ako sa upokoji\u0165, vypn\u00fa\u0165 po n\u00e1ro\u010dnom dni a zvl\u00e1da\u0165 stres s v\u00e4\u010d\u0161\u00edm pokojom.<\/p><\/div><\/li><li><b>Pre rodi\u010dov<\/b><div><p>Pre t\u00fdch, ktor\u00ed chc\u00fa reagova\u0165 na svoje deti vedomej\u0161ie, s v\u00e4\u010d\u0161ou trpezlivos\u0165ou a pokojom.<\/p><\/div><\/li><li><b>Pre firmy a organiz\u00e1cie<\/b><br \/>Mindfulness pom\u00e1ha predch\u00e1dza\u0165 vyhoreniu, zlep\u0161uje koncentr\u00e1ciu a podporuje zdrav\u0161iu komunik\u00e1ciu v t\u00edme.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddb75e6 elementor-widget elementor-widget-heading\" data-id=\"ddb75e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u010cO V\u00c1M MINDFULNESS PRINESIE?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aad266 elementor-widget elementor-widget-text-editor\" data-id=\"7aad266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>zn\u00ed\u017eenie stresu a nap\u00e4tia\u00a0<\/li><li>lep\u0161ie s\u00fastredenie a ment\u00e1lny fokus<\/li><li>v\u00e4\u010d\u0161iu emocion\u00e1lnu stabilitu<\/li><li>schopnos\u0165 reagova\u0165 pokojnej\u0161ie<\/li><li>lep\u0161\u00ed kontakt so sebou sam\u00fdm<\/li><li>v\u00e4\u010d\u0161iu psychick\u00fa odolnos\u0165<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a882dca\" data-id=\"a882dca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bd20d6 elementor-widget elementor-widget-image\" data-id=\"9bd20d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"http:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/05\/LMI8124-Edit_websize-1024x684.jpg\" class=\"attachment-large size-large wp-image-902\" alt=\"\" srcset=\"http:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/05\/LMI8124-Edit_websize-1024x684.jpg 1024w, http:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/05\/LMI8124-Edit_websize-300x200.jpg 300w, http:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/05\/LMI8124-Edit_websize-768x513.jpg 768w, http:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/05\/LMI8124-Edit_websize-1536x1025.jpg 1536w, http:\/\/mindfulnessmbsr.sk\/wp-content\/uploads\/2026\/05\/LMI8124-Edit_websize.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8960bc wpr-flip-box-front-align-left elementor-widget__width-initial elementor-absolute elementor-hidden-mobile wpr-flip-box-animation-flip wpr-flip-box-animation-3d-yes wpr-flip-box-anim-direction-right wpr-flip-box-back-align-center elementor-widget elementor-widget-wpr-flip-box\" data-id=\"f8960bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"wpr-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-flip-box\" data-trigger=\"hover\">\n\t\t\t\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-front wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>Na\u0161a myse\u013e je \u010dasto pln\u00e1 my\u0161lienok, em\u00f3ci\u00ed a podnetov. Mindfulness n\u00e1s u\u010d\u00ed vytv\u00e1ra\u0165 v tomto vn\u00fatornom priestore viac pokoja a jasnosti.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-back wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<a class=\"wpr-flip-box-link\" href=\"#\"><\/a>\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>Na\u0161a myse\u013e je \u010dasto pln\u00e1 my\u0161lienok, em\u00f3ci\u00ed a podnetov. Mindfulness n\u00e1s u\u010d\u00ed vytv\u00e1ra\u0165 v tomto vn\u00fatornom priestore viac pokoja a jasnosti.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12f9abf elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"12f9abf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f56f00\" data-id=\"5f56f00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b05d89b elementor-widget elementor-widget-heading\" data-id=\"b05d89b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ODBORN\u00c9 VEDENIE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56c6ba3 elementor-widget elementor-widget-text-editor\" data-id=\"56c6ba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Vo svojich workshopoch prep\u00e1jam princ\u00edpy mindfulness s modern\u00fdmi met\u00f3dami vzdel\u00e1vania dospel\u00fdch. D\u00f4raz kladiem najm\u00e4 na praktick\u00e9 cvi\u010denia a techniky, ktor\u00e9 m\u00f4\u017eu \u00fa\u010dastn\u00edci okam\u017eite vyu\u017ei\u0165 v ka\u017edodennom \u017eivote aj pracovnom prostred\u00ed.<br \/><br \/><strong>Kontaktujte ma pre nez\u00e1v\u00e4zn\u00fa konzult\u00e1ciu.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vn\u00fatorn\u00fd pokoj, lep\u0161ie s\u00fastredenie a odolnos\u0165 vo\u010di stresu v ka\u017edodennom \u017eivote aj pr\u00e1ci. V dne\u0161nej r\u00fdchlej dobe \u010del\u00edme neust\u00e1lemu tlaku, zahltenej mysli a chronick\u00e9mu stresu. Mindfulness (v\u0161\u00edmavos\u0165) je praktick\u00fd a vedecky podlo\u017een\u00fd sp\u00f4sob, ako si vytvori\u0165 v\u00e4\u010d\u0161\u00ed pokoj, ment\u00e1lnu jasnos\u0165 a emocion\u00e1lnu stabilitu. PRE KOHO JE MINDFULNESS UR\u010cEN\u00dd? Pre \u013eud\u00ed pod tlakom\u00a0 Ak h\u013ead\u00e1te sp\u00f4sob, ako sa upokoji\u0165, vypn\u00fa\u0165 po n\u00e1ro\u010dnom dni a zvl\u00e1da\u0165 stres s v\u00e4\u010d\u0161\u00edm pokojom. Pre rodi\u010dov Pre t\u00fdch, ktor\u00ed chc\u00fa reagova\u0165 na svoje deti vedomej\u0161ie, s v\u00e4\u010d\u0161ou trpezlivos\u0165ou a pokojom. Pre firmy a organiz\u00e1cieMindfulness pom\u00e1ha predch\u00e1dza\u0165 vyhoreniu, zlep\u0161uje koncentr\u00e1ciu a podporuje zdrav\u0161iu komunik\u00e1ciu v t\u00edme. \u010cO V\u00c1M MINDFULNESS PRINESIE? zn\u00ed\u017eenie stresu a nap\u00e4tia\u00a0 lep\u0161ie s\u00fastredenie a ment\u00e1lny fokus v\u00e4\u010d\u0161iu emocion\u00e1lnu stabilitu schopnos\u0165 reagova\u0165 pokojnej\u0161ie lep\u0161\u00ed kontakt so sebou sam\u00fdm v\u00e4\u010d\u0161iu psychick\u00fa odolnos\u0165 Na\u0161a myse\u013e je \u010dasto pln\u00e1 my\u0161lienok, em\u00f3ci\u00ed a podnetov. Mindfulness n\u00e1s u\u010d\u00ed vytv\u00e1ra\u0165 v tomto vn\u00fatornom priestore viac pokoja a jasnosti. Na\u0161a myse\u013e je \u010dasto pln\u00e1 my\u0161lienok, em\u00f3ci\u00ed a podnetov. Mindfulness n\u00e1s u\u010d\u00ed vytv\u00e1ra\u0165 v tomto vn\u00fatornom priestore viac pokoja a jasnosti. ODBORN\u00c9 VEDENIE Vo svojich workshopoch prep\u00e1jam princ\u00edpy mindfulness s modern\u00fdmi met\u00f3dami vzdel\u00e1vania dospel\u00fdch. D\u00f4raz kladiem najm\u00e4 na praktick\u00e9 cvi\u010denia a techniky, ktor\u00e9 m\u00f4\u017eu \u00fa\u010dastn\u00edci okam\u017eite vyu\u017ei\u0165 v ka\u017edodennom \u017eivote aj pracovnom prostred\u00ed. Kontaktujte ma pre nez\u00e1v\u00e4zn\u00fa konzult\u00e1ciu.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-900","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness pre dospel\u00fdch - Mindfulness MBSR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/mindfulnessmbsr.sk\/index.php\/mindfulness-pre-dospelych\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness pre dospel\u00fdch - Mindfulness MBSR\" \/>\n<meta property=\"og:description\" content=\"Vn\u00fatorn\u00fd pokoj, lep\u0161ie s\u00fastredenie a odolnos\u0165 vo\u010di stresu v ka\u017edodennom \u017eivote aj pr\u00e1ci. V dne\u0161nej r\u00fdchlej dobe \u010del\u00edme neust\u00e1lemu tlaku, zahltenej mysli a chronick\u00e9mu stresu. Mindfulness (v\u0161\u00edmavos\u0165) je praktick\u00fd a vedecky podlo\u017een\u00fd sp\u00f4sob, ako si vytvori\u0165 v\u00e4\u010d\u0161\u00ed pokoj, ment\u00e1lnu jasnos\u0165 a emocion\u00e1lnu stabilitu. PRE KOHO JE MINDFULNESS UR\u010cEN\u00dd? Pre \u013eud\u00ed pod tlakom\u00a0 Ak h\u013ead\u00e1te sp\u00f4sob, ako sa upokoji\u0165, vypn\u00fa\u0165 po n\u00e1ro\u010dnom dni a zvl\u00e1da\u0165 stres s v\u00e4\u010d\u0161\u00edm pokojom. Pre rodi\u010dov Pre t\u00fdch, ktor\u00ed chc\u00fa reagova\u0165 na svoje deti vedomej\u0161ie, s v\u00e4\u010d\u0161ou trpezlivos\u0165ou a pokojom. Pre firmy a organiz\u00e1cieMindfulness pom\u00e1ha predch\u00e1dza\u0165 vyhoreniu, zlep\u0161uje koncentr\u00e1ciu a podporuje zdrav\u0161iu komunik\u00e1ciu v t\u00edme. \u010cO V\u00c1M MINDFULNESS PRINESIE? zn\u00ed\u017eenie stresu a nap\u00e4tia\u00a0 lep\u0161ie s\u00fastredenie a ment\u00e1lny fokus v\u00e4\u010d\u0161iu emocion\u00e1lnu stabilitu schopnos\u0165 reagova\u0165 pokojnej\u0161ie lep\u0161\u00ed kontakt so sebou sam\u00fdm v\u00e4\u010d\u0161iu psychick\u00fa odolnos\u0165 Na\u0161a myse\u013e je \u010dasto pln\u00e1 my\u0161lienok, em\u00f3ci\u00ed a podnetov. Mindfulness n\u00e1s u\u010d\u00ed vytv\u00e1ra\u0165 v tomto vn\u00fatornom priestore viac pokoja a jasnosti. Na\u0161a myse\u013e je \u010dasto pln\u00e1 my\u0161lienok, em\u00f3ci\u00ed a podnetov. Mindfulness n\u00e1s u\u010d\u00ed vytv\u00e1ra\u0165 v tomto vn\u00fatornom priestore viac pokoja a jasnosti. ODBORN\u00c9 VEDENIE Vo svojich workshopoch prep\u00e1jam princ\u00edpy mindfulness s modern\u00fdmi met\u00f3dami vzdel\u00e1vania dospel\u00fdch. D\u00f4raz kladiem najm\u00e4 na praktick\u00e9 cvi\u010denia a techniky, ktor\u00e9 m\u00f4\u017eu \u00fa\u010dastn\u00edci okam\u017eite vyu\u017ei\u0165 v ka\u017edodennom \u017eivote aj pracovnom prostred\u00ed. 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Pre firmy a organiz\u00e1cieMindfulness pom\u00e1ha predch\u00e1dza\u0165 vyhoreniu, zlep\u0161uje koncentr\u00e1ciu a podporuje zdrav\u0161iu komunik\u00e1ciu v t\u00edme. \u010cO V\u00c1M MINDFULNESS PRINESIE? zn\u00ed\u017eenie stresu a nap\u00e4tia\u00a0 lep\u0161ie s\u00fastredenie a ment\u00e1lny fokus v\u00e4\u010d\u0161iu emocion\u00e1lnu stabilitu schopnos\u0165 reagova\u0165 pokojnej\u0161ie lep\u0161\u00ed kontakt so sebou sam\u00fdm v\u00e4\u010d\u0161iu psychick\u00fa odolnos\u0165 Na\u0161a myse\u013e je \u010dasto pln\u00e1 my\u0161lienok, em\u00f3ci\u00ed a podnetov. Mindfulness n\u00e1s u\u010d\u00ed vytv\u00e1ra\u0165 v tomto vn\u00fatornom priestore viac pokoja a jasnosti. Na\u0161a myse\u013e je \u010dasto pln\u00e1 my\u0161lienok, em\u00f3ci\u00ed a podnetov. Mindfulness n\u00e1s u\u010d\u00ed vytv\u00e1ra\u0165 v tomto vn\u00fatornom priestore viac pokoja a jasnosti. 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