{"id":987,"date":"2026-08-02T14:00:58","date_gmt":"2026-08-02T14:00:58","guid":{"rendered":"https:\/\/mindfulnessmbsr.sk\/?page_id=987"},"modified":"2026-08-02T14:09:33","modified_gmt":"2026-08-02T14:09:33","slug":"o-mne","status":"publish","type":"page","link":"https:\/\/mindfulnessmbsr.sk\/index.php\/o-mne\/","title":{"rendered":"O mne"},"content":{"rendered":"\t\t
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Po viac ako dvadsiatich piatich rokoch pr\u00e1ce v just\u00edcii som sa rozhodla vyda\u0165 novou \u017eivotnou cestou. Po\u010das svojej sudcovskej praxe som denne stret\u00e1vala \u013eud\u00ed, ktor\u00ed pre\u017e\u00edvali n\u00e1ro\u010dn\u00e9 \u017eivotn\u00e9 situ\u00e1cie, konflikty, stres a siln\u00e9 em\u00f3cie. Pr\u00e1ve tieto sk\u00fasenosti ma priviedli k hlb\u0161iemu z\u00e1ujmu o psychick\u00fa pohodu, v\u0161\u00edmavos\u0165 a mo\u017enosti, ako rozv\u00edja\u0165 vn\u00fatorn\u00fa odolnos\u0165 u\u017e od detstva.<\/p>

Mindfulness sa stalo nielen s\u00fa\u010das\u0165ou m\u00f4jho osobn\u00e9ho \u017eivota, ale aj moj\u00edm poslan\u00edm. Absolvovala som odborn\u00e9 vzdel\u00e1vanie v oblasti mindfulness pre deti a t\u00edned\u017eerov, venujem sa tv\u00e1rovej joge a neust\u00e1le sa vzdel\u00e1vam v t\u00e9mach s\u00favisiacich s regul\u00e1ciou em\u00f3ci\u00ed, zvl\u00e1dan\u00edm stresu, koherenciou srdca a mozgu a vedom\u00fdm rozvojom \u010dloveka.<\/p>

Prostredn\u00edctvom INKA Academy vytv\u00e1ram bezpe\u010dn\u00fd priestor, v ktorom sa deti u\u010dia porozumie\u0165 svojim em\u00f3ci\u00e1m, rozv\u00edja\u0165 sebad\u00f4veru, zvl\u00e1da\u0165 stres a budova\u0165 zdrav\u00e9 vz\u0165ahy. Rovnako rada sprev\u00e1dzam rodi\u010dov, pedag\u00f3gov a dospel\u00fdch na ceste k v\u00e4\u010d\u0161iemu pokoju, rovnov\u00e1he a vedomej\u0161iemu \u017eivotu.<\/p>

Ver\u00edm, \u017ee skuto\u010dn\u00fd osobn\u00fd rozvoj za\u010d\u00edna mal\u00fdmi krokmi, prijat\u00edm seba sam\u00e9ho a ochotou u\u010di\u0165 sa nov\u00e9 sp\u00f4soby, ako \u017ei\u0165 spokojnej\u0161\u00ed a naplnenej\u0161\u00ed \u017eivot. Pr\u00e1ve preto vznikla INKA Academy \u2013 miesto, kde sa stret\u00e1vaj\u00fa odborn\u00e9 poznatky, \u013eudskos\u0165, re\u0161pekt a praktick\u00e9 sk\u00fasenosti.\u00a0<\/p><\/div>

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M\u00f4j pr\u00edbeh<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Po viac ako dvadsiatich piatich rokoch pr\u00e1ce v just\u00edcii som sa rozhodla vyda\u0165 novou \u017eivotnou cestou. Po\u010das svojej sudcovskej praxe som denne stret\u00e1vala \u013eud\u00ed, ktor\u00ed pre\u017e\u00edvali n\u00e1ro\u010dn\u00e9 \u017eivotn\u00e9 situ\u00e1cie, konflikty, stres a siln\u00e9 em\u00f3cie. Pr\u00e1ve tieto sk\u00fasenosti ma priviedli k hlb\u0161iemu z\u00e1ujmu o psychick\u00fa pohodu, v\u0161\u00edmavos\u0165 a mo\u017enosti, ako rozv\u00edja\u0165 vn\u00fatorn\u00fa odolnos\u0165 u\u017e od detstva. Mindfulness sa stalo nielen s\u00fa\u010das\u0165ou m\u00f4jho osobn\u00e9ho \u017eivota, ale aj moj\u00edm poslan\u00edm. Absolvovala som odborn\u00e9 vzdel\u00e1vanie v oblasti mindfulness pre deti a t\u00edned\u017eerov, venujem sa tv\u00e1rovej joge a neust\u00e1le sa vzdel\u00e1vam v t\u00e9mach s\u00favisiacich s regul\u00e1ciou em\u00f3ci\u00ed, zvl\u00e1dan\u00edm stresu, koherenciou srdca a mozgu a vedom\u00fdm rozvojom \u010dloveka. Prostredn\u00edctvom INKA Academy vytv\u00e1ram bezpe\u010dn\u00fd priestor, v ktorom sa deti u\u010dia porozumie\u0165 svojim em\u00f3ci\u00e1m, rozv\u00edja\u0165 sebad\u00f4veru, zvl\u00e1da\u0165 stres a budova\u0165 zdrav\u00e9 vz\u0165ahy. Rovnako rada sprev\u00e1dzam rodi\u010dov, pedag\u00f3gov a dospel\u00fdch na ceste k v\u00e4\u010d\u0161iemu pokoju, rovnov\u00e1he a vedomej\u0161iemu \u017eivotu. Ver\u00edm, \u017ee skuto\u010dn\u00fd osobn\u00fd rozvoj za\u010d\u00edna mal\u00fdmi krokmi, prijat\u00edm seba sam\u00e9ho a ochotou u\u010di\u0165 sa nov\u00e9 sp\u00f4soby, ako \u017ei\u0165 spokojnej\u0161\u00ed a naplnenej\u0161\u00ed \u017eivot. Pr\u00e1ve preto vznikla INKA Academy \u2013 miesto, kde sa stret\u00e1vaj\u00fa odborn\u00e9 poznatky, \u013eudskos\u0165, re\u0161pekt a praktick\u00e9 sk\u00fasenosti.\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00f4j pr\u00edbeh<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-987","page","type-page","status-publish","hentry"],"yoast_head":"\nO mne - Mindfulness MBSR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindfulnessmbsr.sk\/index.php\/o-mne\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O mne - Mindfulness MBSR\" \/>\n<meta property=\"og:description\" content=\"Po viac ako dvadsiatich piatich rokoch pr\u00e1ce v just\u00edcii som sa rozhodla vyda\u0165 novou \u017eivotnou cestou. Po\u010das svojej sudcovskej praxe som denne stret\u00e1vala \u013eud\u00ed, ktor\u00ed pre\u017e\u00edvali n\u00e1ro\u010dn\u00e9 \u017eivotn\u00e9 situ\u00e1cie, konflikty, stres a siln\u00e9 em\u00f3cie. Pr\u00e1ve tieto sk\u00fasenosti ma priviedli k hlb\u0161iemu z\u00e1ujmu o psychick\u00fa pohodu, v\u0161\u00edmavos\u0165 a mo\u017enosti, ako rozv\u00edja\u0165 vn\u00fatorn\u00fa odolnos\u0165 u\u017e od detstva. Mindfulness sa stalo nielen s\u00fa\u010das\u0165ou m\u00f4jho osobn\u00e9ho \u017eivota, ale aj moj\u00edm poslan\u00edm. Absolvovala som odborn\u00e9 vzdel\u00e1vanie v oblasti mindfulness pre deti a t\u00edned\u017eerov, venujem sa tv\u00e1rovej joge a neust\u00e1le sa vzdel\u00e1vam v t\u00e9mach s\u00favisiacich s regul\u00e1ciou em\u00f3ci\u00ed, zvl\u00e1dan\u00edm stresu, koherenciou srdca a mozgu a vedom\u00fdm rozvojom \u010dloveka. Prostredn\u00edctvom INKA Academy vytv\u00e1ram bezpe\u010dn\u00fd priestor, v ktorom sa deti u\u010dia porozumie\u0165 svojim em\u00f3ci\u00e1m, rozv\u00edja\u0165 sebad\u00f4veru, zvl\u00e1da\u0165 stres a budova\u0165 zdrav\u00e9 vz\u0165ahy. Rovnako rada sprev\u00e1dzam rodi\u010dov, pedag\u00f3gov a dospel\u00fdch na ceste k v\u00e4\u010d\u0161iemu pokoju, rovnov\u00e1he a vedomej\u0161iemu \u017eivotu. Ver\u00edm, \u017ee skuto\u010dn\u00fd osobn\u00fd rozvoj za\u010d\u00edna mal\u00fdmi krokmi, prijat\u00edm seba sam\u00e9ho a ochotou u\u010di\u0165 sa nov\u00e9 sp\u00f4soby, ako \u017ei\u0165 spokojnej\u0161\u00ed a naplnenej\u0161\u00ed \u017eivot. 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